The Women’s Commission held a training day at Finnstown Castle Hotel on Sunday (Oct 29th)
The riders signed on at 09:30am in the Hotel Car Park , and were led out for 85km spin after a Bike Check & Safety talk from WC Chairperson Róisín Kennedy.
The group were assisted by Arcane Cycling Teams Joe & Andre Grennell , and returned to the Hotel on schedule for showers in the Leisure Centre.
After a well earned Lunch, we settled down to our Guest speakers .
Róisín went through a slide show on the role of the Women’s Commission , followed by an excellent talk and presentation by Multiple Irish Champion Melanie Spath on her life in the Professional ranks .
Brendan Whelan (Bicycle Design Centre) finished off the evening with a brief talk on the role of a coach .