Winter Training Workshop

The Women’s Commission is delighted to promote their “Winter Training for Racing Workshop” which takes place this weekend in Co. Kerry.

Pauline Russell, the Munster Representative on the Commission, has organised a fun and educational day which is aimed at women who are planning to race for the first time next year, and for those who have already started racing and are looking for some guidance when planning their goals and training programmes for 2017.

The day will start with an on-the-bike Racing Skills Session with coach Stephen O’Shea from 10.30 am to 1 pm, followed by lunch and an opportunity for Q&A with Stephen. Then there will be a talk on fueling your body for training and racing with Dietician and cyclist Dr. Ciara Kane. The workshop is expected to finish at 4 pm.

For further details and to book your place, please contact Pauline by phone or text on 087 9479461.

Date: Saturday 22nd October
Time: 10.30 am to 4 pm
Location: Travel Inn Hotel, Fossa, Killarney, Co. Kerry
Cost: 20 euro

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