The Women’s Commission hosted a training day for Novice / Beginner Riders on October 15th at Finnstown Castle Hotel in Dublin.
The day included a coached Road spin for 80mins on a flat route, at a controlled pace.
The group settled down to Soup & sandwich with coffee in the Beech Suite, after Showers in Leisure Centre.
Women’s Commission Chairperson Róisín Kennedy presented a slide show on Women’s Cycling in Ireland , followed by a Q&A.
We were delighted to have Guest Speaker Darragh Zaidan (Irish Cycling Champion , Irish International , Coach & Personal Trainer) present a talk on Personal Coaching , and Strength & Conditioning training. followed by a Q&A ( https://zdnfitness.com/ )
Thanks to Arcane Cycling Team for helping with Coaches , Support & Group Marshals.
Our next event will be a training day for Advanced / Racing Riders on October 29h At Finnstown Castle Hotel in Dublin.
contact us for details: