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	<title>Comments on: Tips for Stage Racing</title>
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	<link>http://womenscycling.ie/blog</link>
	<description>Womens cycling ireland irish road racing mtb track riding bikes sportive health fitness leisure information</description>
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		<title>By: John O'Sullivan</title>
		<link>http://womenscycling.ie/blog/ras-na-mban/paddy-dorans-12-week-training-programme-from-23rd-june/tips-for-stage-racing/comment-page-1/#comment-12412</link>
		<dc:creator>John O'Sullivan</dc:creator>
		<pubDate>Wed, 17 Jun 2009 22:06:48 +0000</pubDate>
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		<description>Hi,

Sorrento member, Aidan Ryan, Cycling Ireland&#039;s coach of the year for 2007, has written a number of training tips and related articles, particularly (but not exclusively) aimed at underage and beginner riders. You can access them via the coaching tab on the Sorrento website. (www.sorrentocyclingclub.com)

John</description>
		<content:encoded><![CDATA[<p>Hi,</p>
<p>Sorrento member, Aidan Ryan, Cycling Ireland&#8217;s coach of the year for 2007, has written a number of training tips and related articles, particularly (but not exclusively) aimed at underage and beginner riders. You can access them via the coaching tab on the Sorrento website. (www.sorrentocyclingclub.com)</p>
<p>John</p>
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