Comments on: Nutrition http://womenscycling.ie/blog Womens cycling ireland irish road racing mtb track riding bikes sportive health fitness leisure information Wed, 08 Sep 2010 19:45:57 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: storage stockport http://womenscycling.ie/blog/nutrition/comment-page-1/#comment-16804 storage stockport Wed, 24 Feb 2010 02:24:52 +0000 http://womenscycling.ie/blog/nutrition/#comment-16804 Added to my favourites list and added to my blogroll. Added to my favourites list and added to my blogroll.

]]> By: Cyclist Nutrition http://womenscycling.ie/blog/nutrition/comment-page-1/#comment-13109 Cyclist Nutrition Wed, 12 Aug 2009 06:57:35 +0000 http://womenscycling.ie/blog/nutrition/#comment-13109 For a professional cyclist, nutrition is of vital concern. It is the only thing that provides the body with the fuel to carry on. It also replaces all the nutrients that are lost by the body due to the physical exertion that is involved in cycling at tougher terrains. For a professional cyclist, nutrition is of vital concern. It is the only thing that provides the body with the fuel to carry on. It also replaces all the nutrients that are lost by the body due to the physical exertion that is involved in cycling at tougher terrains.

]]> By: Personal Training http://womenscycling.ie/blog/nutrition/comment-page-1/#comment-9155 Personal Training Mon, 06 Apr 2009 13:18:32 +0000 http://womenscycling.ie/blog/nutrition/#comment-9155 Incredibly complete. That's amazing that you collected all that information and show to everyone who needs that. Anyway I would like to add a tip about water drinking habits before doing exercise. Bicycling is an exercise in which hydrate is essential. It is important to drink from 2 to 4 glasses of water 4 hours before starting to bicycle, 2 glasses of water 2 hours before it, and the a glass of water each 20 minutos during the exercise. If you are not well hydrated, you will feel tired very soon, and your exercise won't be as rewarding as it should. I really hope I have contributed positively to the blog that, as I said before, I think is amazing. Thank you! Incredibly complete. That’s amazing that you collected all that information and show to everyone who needs that.
Anyway I would like to add a tip about water drinking habits before doing exercise.
Bicycling is an exercise in which hydrate is essential. It is important to drink from 2 to 4 glasses of water 4 hours before starting to bicycle, 2 glasses of water 2 hours before it, and the a glass of water each 20 minutos during the exercise.
If you are not well hydrated, you will feel tired very soon, and your exercise won’t be as rewarding as it should.

I really hope I have contributed positively to the blog that, as I said before, I think is amazing. Thank you!

]]> By: Womens Brown Boots http://womenscycling.ie/blog/nutrition/comment-page-1/#comment-8580 Womens Brown Boots Thu, 19 Mar 2009 23:16:01 +0000 http://womenscycling.ie/blog/nutrition/#comment-8580 <strong>Womens Brown Boots...</strong> Really good information and I was pleasantly suprised because of the bs that you find it is refreshing whenyou come across some good content... Womens Brown Boots…

Really good information and I was pleasantly suprised because of the bs that you find it is refreshing whenyou come across some good content…

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