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	<title>Women&#039;s Cycling Ireland &#187; Junior</title>
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	<link>http://womenscycling.ie/blog</link>
	<description>Womens cycling ireland irish road racing mtb track riding bikes sportive health fitness leisure information</description>
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		<title>Development Camp &#8211; Westport Jan 23-24</title>
		<link>http://womenscycling.ie/blog/2010/01/05/development-camp-westport-jan-23-24/</link>
		<comments>http://womenscycling.ie/blog/2010/01/05/development-camp-westport-jan-23-24/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 11:26:52 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Development]]></category>
		<category><![CDATA[Junior]]></category>
		<category><![CDATA[Training Camp]]></category>

		<guid isPermaLink="false">http://womenscycling.ie/blog/?p=3427</guid>
		<description><![CDATA[There will be a camp for all development riders &#8211; including junior women, and women under 27 years. Road Commission Squads Announcement   The Track, Women’s and Road Commissions are charged by Cycling Ireland to assist the High Performance Director in the identification and preparation of riders that may become the next members of the [...]]]></description>
			<content:encoded><![CDATA[<p>There will be a camp for all development riders &#8211; including junior women, and women under 27 years. <span id="more-3427"></span></p>
<p><strong>Road Commission Squads Announcement</strong></p>
<p><strong> </strong></p>
<p>The Track, Women’s and Road Commissions are charged by Cycling Ireland to assist the High Performance Director in the identification and preparation of riders that may become the next members of the High Performance Squad.  To ensure the maximum opportunity for every rider to present themselves the Commissions scheduled two training and evaluation camps for the winter period.  The first camp was held in Charleville in early December.  The second and final camp will be held on the weekend of the 23<sup>rd</sup> and 24<sup>th</sup> of January 2010 in Westport.</p>
<p> </p>
<p> </p>
<p>This second and final camp will help identify the riders from which the riders that may make up the following squads.</p>
<p class="ListParagraph">v     the Junior Road Squad (male and female),,</p>
<p class="ListParagraph">v     the Junior Track Squad, (male and female),</p>
<p class="ListParagraph">v     the Junior Development Road Squad (male and female),,</p>
<p class="ListParagraph">v     the Junior Development Track Squad, (male and female),</p>
<p class="ListParagraph">v     the male Development Road Squad for riders under 25 years of age,</p>
<p class="ListParagraph">v     the male Development Track Squad for riders under 25 years of age,</p>
<p class="ListParagraph">v     the female Development Road Squad for riders under 27 years of age,</p>
<p class="ListParagraph">v     the female Development Track Squad for riders under 27 years of age.</p>
<p> </p>
<p> The following are the details of the second and final training and evaluation camp.</p>
<p> </p>
<p>Date:                                        23<sup>rd</sup> &amp; 24<sup>th</sup> of January 2010</p>
<p>Location :                                 Clew Bay Hotel, Westport, Co. Mayo.</p>
<p>Accommodation:                      Two nights B+B and Dinner.</p>
<p>Cost:                                        €70.</p>
<p>Registration:                              By email to <a href="mailto:dan_curtin@oceanfree.net">dan_curtin@oceanfree.net</a> by the 15<sup>th</sup> January 2010</p>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Indoor Cycling &#8211; Update from the Fitzpatricks</title>
		<link>http://womenscycling.ie/blog/2009/10/21/indoor-cycling-update-from-the-fitzpatricks/</link>
		<comments>http://womenscycling.ie/blog/2009/10/21/indoor-cycling-update-from-the-fitzpatricks/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 16:42:28 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Artistic Cycling]]></category>
		<category><![CDATA[Junior]]></category>

		<guid isPermaLink="false">http://womenscycling.ie/blog/?p=3358</guid>
		<description><![CDATA[Indoor cycling is an artistic form of cycling, similar to gymnastics, where the athlete performs a routine and the performance is judged. The sport is especially popular in Germany &#8211; where Ireland&#8217;s Alisa Fitzpatrick is a top performer. Read on for a report on her latest events. On Saturday, both Alisa and Celina together with [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://womenscycling.ie/blog/wp-content/uploads/2009/10/IMG_1090.JPG"><img class="alignleft size-medium wp-image-3359" title="IMG_1090" src="http://womenscycling.ie/blog/wp-content/uploads/2009/10/IMG_1090-300x200.jpg" alt="IMG_1090" width="300" height="200" /></a></p>
<p>Indoor cycling is an artistic form of cycling, similar to gymnastics, where the athlete performs a routine and the performance is judged. The sport is especially popular in Germany &#8211; where Ireland&#8217;s Alisa Fitzpatrick is a top performer. Read on for a report on her latest events. <span id="more-3358"></span></p>
<p>On Saturday, both Alisa and Celina together with one other member from our club performed in the Wormser Kunstradsport Cup (European Team Cup). Out of the 56 teams competing they finished in 24th place some 13 places higher than expected. Celina performed almost 100% of her target and set a new personal best of 55.20 points.</p>
<p>On Sunday, Celina competed in the 2009 Bayern Cup final in Roth (Nuernberg) and finished in a well earned 7th place, one place higher than expected.</p>
<p>On the same day Alisa remained in Worms to compete in her Irish colours in the 2009 Youth International event. The competition was strong as she was competing against some countries who were in the recent European Championships. We were hoping for a 7th. place finishing. Alisa put in a tremendous performance to finish in 4th place, just missing out on the bronze. What a great result especially on her 16th. birthday.</p>
<p>Here is a photo from the event. There will be more on turnfestbilder.com in the next days.</p>
<p>Best wishes to all from a very happy team,<br />
 <br />
Danny (proud father)</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Irish Women head to Meadowbank GP in Edinburgh</title>
		<link>http://womenscycling.ie/blog/2009/08/06/irish-women-head-to-meadowbank-gp-in-edinburgh/</link>
		<comments>http://womenscycling.ie/blog/2009/08/06/irish-women-head-to-meadowbank-gp-in-edinburgh/#comments</comments>
		<pubDate>Thu, 06 Aug 2009 21:39:41 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Junior]]></category>
		<category><![CDATA[Track]]></category>

		<guid isPermaLink="false">http://womenscycling.ie/blog/?p=3044</guid>
		<description><![CDATA[Last month the track commission announced a Junior Women&#8217;s Team who will represent the country on a development team and the track omnium in Meadowbanks in Edinburgh. The team of Ailbhe Ivory, Rachel Mitchell, Rachael Withers, Heather Beirne and Fiona  Guihan will line up for the sprinting based camp. The track scene in Ireland has [...]]]></description>
			<content:encoded><![CDATA[<p>Last month the track commission announced a Junior Women&#8217;s Team who will represent the country on a development team and the track omnium in Meadowbanks in Edinburgh. <span id="more-3044"></span></p>
<p>The team of Ailbhe Ivory, Rachel Mitchell, Rachael Withers, Heather Beirne and Fiona  Guihan will line up for the sprinting based camp. The track scene in Ireland has kicked off nicely this year.. starting in the winter with trips to the track in Alkmaar, and followed by a women&#8217;s track league run by the track commission. In July two Dutch women&#8217;s teams raced in the Sneem Hotel International meet, and the popularity of the track racing continued with the Track National Championships and the Eamonn Ceannt Trophy Scratch Race.</p>
<p>Jennifer O Reilly (Ravens), who is the Irish National Champion in the Scratch and Sprint will be joining the Juniors in Edinburgh to complete the programme of racing.</p>
<p> </p>
<table border="0" cellspacing="0" frame="void" rules="none">
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<tr>
<td width="29" height="20" align="left"><span style="font-size: small;"><br />
</span></td>
<td width="101" align="left"><span style="font-size: small;"><br />
</span></td>
<td width="331" align="left"><strong><span style="font-size: small;">MEADOWBANK GP 8/9 AUG 2009</span></strong></td>
<td width="111" align="left"><strong><span style="font-size: small;"><br />
</span></strong></td>
<td width="54" align="left"><span style="font-size: small;"><br />
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<td width="53" align="left"><span style="font-size: small;"><br />
</span></td>
<td width="88" align="left"><span style="font-size: small;"><br />
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<td width="55" align="left"><span style="font-size: small;"><br />
</span></td>
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<td style="border-top: #000000 3px solid; border-left: #000000 3px solid;" height="20" align="left" bgcolor="#ffff00"><span style="font-size: small;"><br />
</span></td>
<td style="border-top: #000000 3px solid;" align="left" bgcolor="#ffff00"><span style="font-size: small;"><br />
</span></td>
<td style="border-top: #000000 3px solid;" align="left" bgcolor="#ffff00"><strong><span style="font-size: small;">SATURDAY</span></strong></td>
<td style="border-top: #000000 3px solid;" align="left" bgcolor="#ffff00"><strong><span style="font-size: small;"><br />
</span></strong></td>
<td style="border-top: #000000 3px solid;" align="left" bgcolor="#ffff00"><span style="font-size: small;"><br />
</span></td>
<td style="border-top: #000000 3px solid;" align="left" bgcolor="#ffff00"><span style="font-size: small;"><br />
</span></td>
<td style="border-top: #000000 3px solid;" align="left" bgcolor="#ffff00"><span style="font-size: small;"><br />
</span></td>
<td style="border-top: #000000 3px solid;" align="left" bgcolor="#ffff00"><span style="font-size: small;"><br />
</span></td>
<td style="border-right: #000000 3px solid; border-top: #000000 3px solid;" align="left" bgcolor="#ffff00"><span style="font-size: small;"><br />
</span></td>
</tr>
<tr>
<td style="border-left: #000000 3px solid;" height="20" align="left" bgcolor="#ffff00"><span style="font-size: small;"><br />
</span></td>
<td align="left" bgcolor="#ffff00"><span style="font-size: small;"><br />
</span></td>
<td align="left" bgcolor="#ffff00"><strong><span style="font-size: small;">Sign On</span></strong></td>
<td align="left" bgcolor="#ffff00"><strong><span style="font-size: small;">10.30 &#8211; 11.15</span></strong></td>
<td align="left" bgcolor="#ffff00"><span style="font-size: small;"><br />
</span></td>
<td align="left" bgcolor="#ffff00"><span style="font-size: small;"><br />
</span></td>
<td align="left" bgcolor="#ffff00"><span style="font-size: small;"><br />
</span></td>
<td align="left" bgcolor="#ffff00"><span style="font-size: small;"><br />
</span></td>
<td style="border-right: #000000 3px solid;" align="left" bgcolor="#ffff00"><span style="font-size: small;"><br />
</span></td>
</tr>
<tr>
<td style="border-left: #000000 3px solid; border-bottom: #000000 3px solid;" height="20" align="left" bgcolor="#ffff00"><span style="font-size: small;"><br />
</span></td>
<td style="border-bottom: #000000 3px solid;" align="left" bgcolor="#ffff00"><span style="font-size: small;"><br />
</span></td>
<td style="border-bottom: #000000 3px solid;" align="left" bgcolor="#ffff00"><strong><span style="font-size: small;">Racing Starts</span></strong></td>
<td style="border-bottom: #000000 3px solid;" align="right" bgcolor="#ffff00"><strong><span style="font-size: small;">12:00</span></strong></td>
<td style="border-bottom: #000000 3px solid;" align="left" bgcolor="#ffff00"><span style="font-size: small;"><br />
</span></td>
<td style="border-bottom: #000000 3px solid;" align="left" bgcolor="#ffff00"><span style="font-size: small;"><br />
</span></td>
<td style="border-bottom: #000000 3px solid;" align="left" bgcolor="#ffff00"><span style="font-size: small;"><br />
</span></td>
<td style="border-bottom: #000000 3px solid;" align="left" bgcolor="#ffff00"><span style="font-size: small;"><br />
</span></td>
<td style="border-right: #000000 3px solid; border-bottom: #000000 3px solid;" align="left" bgcolor="#ffff00"><span style="font-size: small;"><br />
</span></td>
</tr>
<tr>
<td style="border-right: #000000 1px solid; border-left: #000000 3px solid; border-bottom: #000000 1px solid;" height="20" align="left"><span style="font-size: small;"><br />
</span></td>
<td style="border-right: #000000 1px solid; border-left: #000000 1px solid; border-bottom: #000000 1px solid;" align="left"><span style="font-size: small;"><br />
</span></td>
<td style="border-right: #000000 1px solid; border-left: #000000 1px solid; border-bottom: #000000 1px solid;" align="left"><span style="font-size: small;"><br />
</span></td>
<td style="border-right: #000000 1px solid; border-left: #000000 1px solid; border-bottom: #000000 1px solid;" align="left"><span style="font-size: small;"><br />
</span></td>
<td style="border-right: #000000 1px solid; border-left: #000000 1px solid; border-bottom: #000000 1px solid;" align="left"><span style="font-size: small;">Heats</span></td>
<td style="border-right: #000000 1px solid; border-left: #000000 1px solid; border-bottom: #000000 1px solid;" align="left"><span style="font-size: small;">Time</span></td>
<td style="border-right: #000000 1px solid; border-left: #000000 1px solid; border-bottom: #000000 1px solid;" align="left"><span style="font-size: small;">Event time</span></td>
<td style="border-right: #000000 1px solid; border-left: #000000 1px solid; border-bottom: #000000 1px solid;" align="left"><span style="font-size: small;">Start</span></td>
<td style="border-right: #000000 3px solid; border-left: #000000 1px solid; border-bottom: #000000 1px solid;" align="left"><span style="font-size: small;">Finish</span></td>
</tr>
<tr>
<td style="border-right: #000000 1px solid; border-top: #000000 1px solid; border-left: #000000 3px solid; border-bottom: #000000 1px solid;" height="20" align="right"><span style="font-size: small;">1</span></td>
<td style="border: #000000 1px solid;" align="left"><span style="font-size: small;">Women</span></td>
<td style="border: #000000 1px solid;" align="left"><span style="font-size: small;">Womens Omnium &#8211; 500m SS TT</span></td>
<td style="border: #000000 1px solid;" align="left"><span style="font-size: small;">Event 1</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">5</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">02:00</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">10:00</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">12:00</span></td>
<td style="border-right: #000000 3px solid; border-top: #000000 1px solid; border-left: #000000 1px solid; border-bottom: #000000 1px solid;" align="right"><span style="font-size: small;">12:10</span></td>
</tr>
<tr>
<td style="border-right: #000000 1px solid; border-top: #000000 1px solid; border-left: #000000 3px solid; border-bottom: #000000 1px solid;" height="20" align="right"><span style="font-size: small;">2</span></td>
<td style="border: #000000 1px solid;" align="left"><span style="font-size: small;">Omnium</span></td>
<td style="border: #000000 1px solid;" align="left"><span style="font-size: small;">Omnium &#8211; Flying Lap</span></td>
<td style="border: #000000 1px solid;" align="left"><span style="font-size: small;">Event 1</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">25</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">01:30</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">37:30</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">12:10</span></td>
<td style="border-right: #000000 3px solid; border-top: #000000 1px solid; border-left: #000000 1px solid; border-bottom: #000000 1px solid;" align="right"><span style="font-size: small;">12:47</span></td>
</tr>
<tr>
<td style="border-right: #000000 1px solid; border-top: #000000 1px solid; border-left: #000000 3px solid; border-bottom: #000000 1px solid;" height="20" align="right"><span style="font-size: small;">3</span></td>
<td style="border: #000000 1px solid;" align="left"><span style="font-size: small;">Youths</span></td>
<td style="border: #000000 1px solid;" align="left"><span style="font-size: small;">Youth Omnium &#8211; 500m SS TT</span></td>
<td style="border: #000000 1px solid;" align="left"><span style="font-size: small;">Event 1</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">7</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">02:00</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">14:00</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">12:47</span></td>
<td style="border-right: #000000 3px solid; border-top: #000000 1px solid; border-left: #000000 1px solid; border-bottom: #000000 1px solid;" align="right"><span style="font-size: small;">13:01</span></td>
</tr>
<tr>
<td style="border-right: #000000 1px solid; border-top: #000000 1px solid; border-left: #000000 3px solid; border-bottom: #000000 1px solid;" height="20" align="right"><span style="font-size: small;">4</span></td>
<td style="border: #000000 1px solid;" align="left"><span style="font-size: small;">Support</span></td>
<td style="border: #000000 1px solid;" align="left"><span style="font-size: small;">5km Scratch</span></td>
<td style="border: #000000 1px solid;" align="left"><span style="font-size: small;">FINAL</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">1</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">10:00</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">10:00</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">13:01</span></td>
<td style="border-right: #000000 3px solid; border-top: #000000 1px solid; border-left: #000000 1px solid; border-bottom: #000000 1px solid;" align="right"><span style="font-size: small;">13:11</span></td>
</tr>
<tr>
<td style="border-right: #000000 1px solid; border-top: #000000 1px solid; border-left: #000000 3px solid; border-bottom: #000000 1px solid;" height="20" align="right"><span style="font-size: small;">5</span></td>
<td style="border: #000000 1px solid;" align="left"><span style="font-size: small;">Women</span></td>
<td style="border: #000000 1px solid;" align="left"><span style="font-size: small;">Womens Omnium &#8211; 8Km Scratch</span></td>
<td style="border: #000000 1px solid;" align="left"><span style="font-size: small;">Event 2</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">1</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">15:00</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">15:00</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">13:11</span></td>
<td style="border-right: #000000 3px solid; border-top: #000000 1px solid; border-left: #000000 1px solid; border-bottom: #000000 1px solid;" align="right"><span style="font-size: small;">13:26</span></td>
</tr>
<tr>
<td style="border-right: #000000 1px solid; border-top: #000000 1px solid; border-left: #000000 3px solid; border-bottom: #000000 1px solid;" height="20" align="right"><span style="font-size: small;">6</span></td>
<td style="border: #000000 1px solid;" align="left"><span style="font-size: small;">Youths</span></td>
<td style="border: #000000 1px solid;" align="left"><span style="font-size: small;">Youth Omnium &#8211; Devil </span></td>
<td style="border: #000000 1px solid;" align="left"><span style="font-size: small;">Event 2</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">1</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">05:00</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">05:00</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">13:26</span></td>
<td style="border-right: #000000 3px solid; border-top: #000000 1px solid; border-left: #000000 1px solid; border-bottom: #000000 1px solid;" align="right"><span style="font-size: small;">13:31</span></td>
</tr>
<tr>
<td style="border-right: #000000 1px solid; border-top: #000000 1px solid; border-left: #000000 3px solid; border-bottom: #000000 1px solid;" height="20" align="right"><span style="font-size: small;">7</span></td>
<td style="border: #000000 1px solid;" align="left"><span style="font-size: small;">Omnium</span></td>
<td style="border: #000000 1px solid;" align="left"><span style="font-size: small;">Omnium &#8211; 15km Points </span></td>
<td style="border: #000000 1px solid;" align="left"><span style="font-size: small;">Event 2</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">1</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">25:00</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">25:00</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">13:31</span></td>
<td style="border-right: #000000 3px solid; border-top: #000000 1px solid; border-left: #000000 1px solid; border-bottom: #000000 1px solid;" align="right"><span style="font-size: small;">13:56</span></td>
</tr>
<tr>
<td style="border-right: #000000 1px solid; border-top: #000000 1px solid; border-left: #000000 3px solid; border-bottom: #000000 1px solid;" height="20" align="right"><span style="font-size: small;">8</span></td>
<td style="border: #000000 1px solid;" align="left"><span style="font-size: small;">Support</span></td>
<td style="border: #000000 1px solid;" align="left"><span style="font-size: small;">10km Points Race</span></td>
<td style="border: #000000 1px solid;" align="left"><span style="font-size: small;">Final</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">1</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">15:00</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">15:00</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">13:56</span></td>
<td style="border-right: #000000 3px solid; border-top: #000000 1px solid; border-left: #000000 1px solid; border-bottom: #000000 1px solid;" align="right"><span style="font-size: small;">14:11</span></td>
</tr>
<tr>
<td style="border-right: #000000 1px solid; border-top: #000000 1px solid; border-left: #000000 3px solid; border-bottom: #000000 1px solid;" height="20" align="right"><span style="font-size: small;">9</span></td>
<td style="border: #000000 1px solid;" align="left"><span style="font-size: small;">Women</span></td>
<td style="border: #000000 1px solid;" align="left"><span style="font-size: small;">Womens Omnium &#8211; 500m Sprint</span></td>
<td style="border: #000000 1px solid;" align="left"><span style="font-size: small;">Event 3 Heats</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">6</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">05:00</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">30:00</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">14:11</span></td>
<td style="border-right: #000000 3px solid; border-top: #000000 1px solid; border-left: #000000 1px solid; border-bottom: #000000 1px solid;" align="right"><span style="font-size: small;">14:41</span></td>
</tr>
<tr>
<td style="border-right: #000000 1px solid; border-top: #000000 1px solid; border-left: #000000 3px solid; border-bottom: #000000 1px solid;" height="20" align="right"><span style="font-size: small;">10</span></td>
<td style="border: #000000 1px solid;" align="left"><span style="font-size: small;">Youths</span></td>
<td style="border: #000000 1px solid;" align="left"><span style="font-size: small;">Youth Omnium &#8211; Course des Prime </span></td>
<td style="border: #000000 1px solid;" align="left"><span style="font-size: small;">Event 3</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">1</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">05:00</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">05:00</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">14:41</span></td>
<td style="border-right: #000000 3px solid; border-top: #000000 1px solid; border-left: #000000 1px solid; border-bottom: #000000 1px solid;" align="right"><span style="font-size: small;">14:46</span></td>
</tr>
<tr>
<td style="border-right: #000000 1px solid; border-top: #000000 1px solid; border-left: #000000 3px solid; border-bottom: #000000 1px solid;" height="20" align="right"><span style="font-size: small;">11</span></td>
<td style="border: #000000 1px solid;" align="left"><span style="font-size: small;"><br />
</span></td>
<td style="border: #000000 1px solid;" align="left"><span style="font-size: small;">Break</span></td>
<td style="border: #000000 1px solid;" align="left"><span style="font-size: small;"><br />
</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">1</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">34:00</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">34:00</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">14:46</span></td>
<td style="border-right: #000000 3px solid; border-top: #000000 1px solid; border-left: #000000 1px solid; border-bottom: #000000 1px solid;" align="right"><span style="font-size: small;">15:20</span></td>
</tr>
<tr>
<td style="border-right: #000000 1px solid; border-top: #000000 1px solid; border-left: #000000 3px solid; border-bottom: #000000 1px solid;" height="20" align="right"><span style="font-size: small;">12</span></td>
<td style="border: #000000 1px solid;" align="left"><span style="font-size: small;">Women</span></td>
<td style="border: #000000 1px solid;" align="left"><span style="font-size: small;">Womens Omnium &#8211; 500m Sprint</span></td>
<td style="border: #000000 1px solid;" align="left"><span style="font-size: small;">Event 3 1/2 F</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">3</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">05:00</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">15:00</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">15:20</span></td>
<td style="border-right: #000000 3px solid; border-top: #000000 1px solid; border-left: #000000 1px solid; border-bottom: #000000 1px solid;" align="right"><span style="font-size: small;">15:35</span></td>
</tr>
<tr>
<td style="border-right: #000000 1px solid; border-top: #000000 1px solid; border-left: #000000 3px solid; border-bottom: #000000 1px solid;" height="20" align="right"><span style="font-size: small;">13</span></td>
<td style="border: #000000 1px solid;" align="left"><span style="font-size: small;">Omnium</span></td>
<td style="border: #000000 1px solid;" align="left"><span style="font-size: small;">Omnium &#8211; Elimination Race</span></td>
<td style="border: #000000 1px solid;" align="left"><span style="font-size: small;">Event 3</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">1</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">12:00</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">12:00</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">15:35</span></td>
<td style="border-right: #000000 3px solid; border-top: #000000 1px solid; border-left: #000000 1px solid; border-bottom: #000000 1px solid;" align="right"><span style="font-size: small;">15:47</span></td>
</tr>
<tr>
<td style="border-right: #000000 1px solid; border-top: #000000 1px solid; border-left: #000000 3px solid; border-bottom: #000000 1px solid;" height="20" align="right"><span style="font-size: small;">14</span></td>
<td style="border: #000000 1px solid;" align="left"><span style="font-size: small;">Women</span></td>
<td style="border: #000000 1px solid;" align="left"><span style="font-size: small;">Womens Omnium &#8211; 500m Sprint</span></td>
<td style="border: #000000 1px solid;" align="left"><span style="font-size: small;">Event 3 Finals</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">6</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">05:00</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">30:00</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">15:47</span></td>
<td style="border-right: #000000 3px solid; border-top: #000000 1px solid; border-left: #000000 1px solid; border-bottom: #000000 1px solid;" align="right"><span style="font-size: small;">16:17</span></td>
</tr>
<tr>
<td style="border-right: #000000 1px solid; border-top: #000000 1px solid; border-left: #000000 3px solid; border-bottom: #000000 1px solid;" height="20" align="right"><span style="font-size: small;">15</span></td>
<td style="border: #000000 1px solid;" align="left"><span style="font-size: small;">Support</span></td>
<td style="border: #000000 1px solid;" align="left"><span style="font-size: small;">Unknown Distance</span></td>
<td style="border: #000000 1px solid;" align="left"><span style="font-size: small;">Final</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">1</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">10:00</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">10:00</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">16:17</span></td>
<td style="border-right: #000000 3px solid; border-top: #000000 1px solid; border-left: #000000 1px solid; border-bottom: #000000 1px solid;" align="right"><span style="font-size: small;">16:27</span></td>
</tr>
<tr>
<td style="border-right: #000000 1px solid; border-top: #000000 1px solid; border-left: #000000 3px solid; border-bottom: #000000 1px solid;" height="20" align="right"><span style="font-size: small;">16</span></td>
<td style="border: #000000 1px solid;" align="left"><span style="font-size: small;">Youths</span></td>
<td style="border: #000000 1px solid;" align="left"><span style="font-size: small;">Youth Omnium &#8211; Points Race</span></td>
<td style="border: #000000 1px solid;" align="left"><span style="font-size: small;">Event 4</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">1</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">05:00</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">05:00</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">16:27</span></td>
<td style="border-right: #000000 3px solid; border-top: #000000 1px solid; border-left: #000000 1px solid; border-bottom: #000000 1px solid;" align="right"><span style="font-size: small;">16:32</span></td>
</tr>
<tr>
<td style="border-right: #000000 1px solid; border-top: #000000 1px solid; border-left: #000000 3px solid; border-bottom: #000000 1px solid;" height="20" align="right"><span style="font-size: small;">17</span></td>
<td style="border: #000000 1px solid;" align="left"><span style="font-size: small;">Support</span></td>
<td style="border: #000000 1px solid;" align="left"><span style="font-size: small;">Devil </span></td>
<td style="border: #000000 1px solid;" align="left"><span style="font-size: small;">Final</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">1</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">10:00</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">10:00</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">16:32</span></td>
<td style="border-right: #000000 3px solid; border-top: #000000 1px solid; border-left: #000000 1px solid; border-bottom: #000000 1px solid;" align="right"><span style="font-size: small;">16:42</span></td>
</tr>
<tr>
<td style="border-right: #000000 1px solid; border-top: #000000 1px solid; border-left: #000000 3px solid; border-bottom: #000000 1px solid;" height="20" align="right"><span style="font-size: small;">18</span></td>
<td style="border: #000000 1px solid;" align="left"><span style="font-size: small;">Women</span></td>
<td style="border: #000000 1px solid;" align="left"><span style="font-size: small;">Womens Omnium &#8211; 8km Points</span></td>
<td style="border: #000000 1px solid;" align="left"><span style="font-size: small;">Event 4</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">1</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">15:00</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">15:00</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">16:42</span></td>
<td style="border-right: #000000 3px solid; border-top: #000000 1px solid; border-left: #000000 1px solid; border-bottom: #000000 1px solid;" align="right"><span style="font-size: small;">16:57</span></td>
</tr>
<tr>
<td style="border-right: #000000 1px solid; border-top: #000000 1px solid; border-left: #000000 3px solid; border-bottom: #000000 1px solid;" height="20" align="right"><span style="font-size: small;">19</span></td>
<td style="border: #000000 1px solid;" align="left"><span style="font-size: small;">Omnium</span></td>
<td style="border: #000000 1px solid;" align="left"><span style="font-size: small;">Omnium &#8211; 15km Scratch</span></td>
<td style="border: #000000 1px solid;" align="left"><span style="font-size: small;">Event 4</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">1</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">25:00</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">25:00</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">16:57</span></td>
<td style="border-right: #000000 3px solid; border-top: #000000 1px solid; border-left: #000000 1px solid; border-bottom: #000000 1px solid;" align="right"><span style="font-size: small;">17:22</span></td>
</tr>
<tr>
<td style="border-right: #000000 1px solid; border-top: #000000 1px solid; border-left: #000000 3px solid; border-bottom: #000000 1px solid;" height="20" align="right"><span style="font-size: small;">20</span></td>
<td style="border: #000000 1px solid;" align="left"><span style="font-size: small;">Women</span></td>
<td style="border: #000000 1px solid;" align="left"><span style="font-size: small;">Womens Omnium Victory Ceremony</span></td>
<td style="border: #000000 1px solid;" align="left"><span style="font-size: small;">Ceremony</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">1</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">10:00</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">10:00</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">17:22</span></td>
<td style="border-right: #000000 3px solid; border-top: #000000 1px solid; border-left: #000000 1px solid; border-bottom: #000000 1px solid;" align="right"><span style="font-size: small;">17:32</span></td>
</tr>
<tr>
<td style="border-right: #000000 1px solid; border-top: #000000 1px solid; border-left: #000000 3px solid; border-bottom: #000000 1px solid;" height="20" align="right"><span style="font-size: small;">21</span></td>
<td style="border-right: #000000 1px solid; border-top: #000000 1px solid; border-left: #000000 1px solid;" align="left"><span style="font-size: small;">Omnium</span></td>
<td style="border-right: #000000 1px solid; border-top: #000000 1px solid; border-left: #000000 1px solid;" align="left"><span style="font-size: small;">Omnium Championship Victory Ceremony</span></td>
<td style="border-right: #000000 1px solid; border-top: #000000 1px solid; border-left: #000000 1px solid;" align="left"><span style="font-size: small;">Ceremony</span></td>
<td style="border-right: #000000 1px solid; border-top: #000000 1px solid; border-left: #000000 1px solid;" align="right"><span style="font-size: small;">1</span></td>
<td style="border-right: #000000 1px solid; border-top: #000000 1px solid; border-left: #000000 1px solid;" align="right"><span style="font-size: small;">10:00</span></td>
<td style="border-right: #000000 1px solid; border-top: #000000 1px solid; border-left: #000000 1px solid;" align="right"><span style="font-size: small;">10:00</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">17:32</span></td>
<td style="border-right: #000000 3px solid; border-top: #000000 1px solid; border-left: #000000 1px solid; border-bottom: #000000 1px solid;" align="right"><span style="font-size: small;">17:42</span></td>
</tr>
<tr>
<td style="border-top: #000000 3px solid; border-left: #000000 3px solid;" height="20" align="left" bgcolor="#ffff00"><span style="font-size: small;"><br />
</span></td>
<td style="border-top: #000000 3px solid;" align="left" bgcolor="#ffff00"><span style="font-size: small;"><br />
</span></td>
<td style="border-top: #000000 3px solid;" align="left" bgcolor="#ffff00"><strong><span style="font-size: small;">SUNDAY</span></strong></td>
<td style="border-top: #000000 3px solid;" align="left" bgcolor="#ffff00"><strong><span style="font-size: small;"><br />
</span></strong></td>
<td style="border-top: #000000 3px solid;" align="left" bgcolor="#ffff00"><span style="font-size: small;"><br />
</span></td>
<td style="border-top: #000000 3px solid;" align="left" bgcolor="#ffff00"><span style="font-size: small;"><br />
</span></td>
<td style="border-top: #000000 3px solid;" align="left" bgcolor="#ffff00"><span style="font-size: small;"><br />
</span></td>
<td style="border-top: #000000 3px solid;" align="left" bgcolor="#ffff00"><span style="font-size: small;"><br />
</span></td>
<td style="border-right: #000000 3px solid; border-top: #000000 3px solid;" align="left" bgcolor="#ffff00"><span style="font-size: small;"><br />
</span></td>
</tr>
<tr>
<td style="border-left: #000000 3px solid;" height="20" align="left" bgcolor="#ffff00"><span style="font-size: small;"><br />
</span></td>
<td align="left" bgcolor="#ffff00"><span style="font-size: small;"><br />
</span></td>
<td align="left" bgcolor="#ffff00"><strong><span style="font-size: small;">Sign On</span></strong></td>
<td align="left" bgcolor="#ffff00"><strong><span style="font-size: small;">8.30 &#8211; 9.30</span></strong></td>
<td align="left" bgcolor="#ffff00"><span style="font-size: small;"><br />
</span></td>
<td align="left" bgcolor="#ffff00"><span style="font-size: small;"><br />
</span></td>
<td align="left" bgcolor="#ffff00"><span style="font-size: small;"><br />
</span></td>
<td align="left" bgcolor="#ffff00"><span style="font-size: small;"><br />
</span></td>
<td style="border-right: #000000 3px solid;" align="left" bgcolor="#ffff00"><span style="font-size: small;"><br />
</span></td>
</tr>
<tr>
<td style="border-left: #000000 3px solid; border-bottom: #000000 3px solid;" height="20" align="left" bgcolor="#ffff00"><span style="font-size: small;"><br />
</span></td>
<td style="border-bottom: #000000 3px solid;" align="left" bgcolor="#ffff00"><span style="font-size: small;"><br />
</span></td>
<td style="border-bottom: #000000 3px solid;" align="left" bgcolor="#ffff00"><strong><span style="font-size: small;">Racing Starts</span></strong></td>
<td style="border-bottom: #000000 3px solid;" align="right" bgcolor="#ffff00"><strong><span style="font-size: small;">10:00</span></strong></td>
<td style="border-bottom: #000000 3px solid;" align="left" bgcolor="#ffff00"><span style="font-size: small;"><br />
</span></td>
<td style="border-bottom: #000000 3px solid;" align="left" bgcolor="#ffff00"><span style="font-size: small;"><br />
</span></td>
<td style="border-bottom: #000000 3px solid;" align="left" bgcolor="#ffff00"><span style="font-size: small;"><br />
</span></td>
<td style="border-bottom: #000000 3px solid;" align="left" bgcolor="#ffff00"><span style="font-size: small;"><br />
</span></td>
<td style="border-right: #000000 3px solid; border-bottom: #000000 3px solid;" align="left" bgcolor="#ffff00"><span style="font-size: small;"><br />
</span></td>
</tr>
<tr>
<td style="border-right: #000000 1px solid; border-left: #000000 3px solid; border-bottom: #000000 1px solid;" height="20" align="left"><span style="font-size: small;"><br />
</span></td>
<td style="border-right: #000000 1px solid; border-left: #000000 1px solid; border-bottom: #000000 1px solid;" align="left"><span style="font-size: small;"><br />
</span></td>
<td style="border-right: #000000 1px solid; border-left: #000000 1px solid; border-bottom: #000000 1px solid;" align="left"><span style="font-size: small;"><br />
</span></td>
<td style="border-right: #000000 1px solid; border-left: #000000 1px solid; border-bottom: #000000 1px solid;" align="left"><span style="font-size: small;"><br />
</span></td>
<td style="border-right: #000000 1px solid; border-left: #000000 1px solid; border-bottom: #000000 1px solid;" align="left"><span style="font-size: small;">Heats</span></td>
<td style="border-right: #000000 1px solid; border-left: #000000 1px solid; border-bottom: #000000 1px solid;" align="left"><span style="font-size: small;">Time</span></td>
<td style="border-right: #000000 1px solid; border-left: #000000 1px solid; border-bottom: #000000 1px solid;" align="left"><span style="font-size: small;">Event time</span></td>
<td style="border-right: #000000 1px solid; border-left: #000000 1px solid; border-bottom: #000000 1px solid;" align="left"><span style="font-size: small;">Start</span></td>
<td style="border-right: #000000 3px solid; border-left: #000000 1px solid; border-bottom: #000000 1px solid;" align="left"><span style="font-size: small;">Finish</span></td>
</tr>
<tr>
<td style="border-right: #000000 1px solid; border-top: #000000 1px solid; border-left: #000000 3px solid; border-bottom: #000000 1px solid;" height="20" align="right"><span style="font-size: small;">1</span></td>
<td style="border: #000000 1px solid;" align="left"><span style="font-size: small;">Sprint</span></td>
<td style="border: #000000 1px solid;" align="left"><span style="font-size: small;">Sprinters League &#8211; 200m FS</span></td>
<td style="border: #000000 1px solid;" align="left"><span style="font-size: small;">Qual</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">18</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">01:30</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">27:00</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">10:00</span></td>
<td style="border-right: #000000 3px solid; border-top: #000000 1px solid; border-left: #000000 1px solid; border-bottom: #000000 1px solid;" align="right"><span style="font-size: small;">10:27</span></td>
</tr>
<tr>
<td style="border-right: #000000 1px solid; border-top: #000000 1px solid; border-left: #000000 3px solid; border-bottom: #000000 1px solid;" height="20" align="right"><span style="font-size: small;">2</span></td>
<td style="border: #000000 1px solid;" align="left"><span style="font-size: small;">YOUTHS</span></td>
<td style="border: #000000 1px solid;" align="left"><span style="font-size: small;">Youth Omnium &#8211; Sprint</span></td>
<td style="border: #000000 1px solid;" align="left"><span style="font-size: small;">Event 5</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">3</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">05:00</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">15:00</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">10:27</span></td>
<td style="border-right: #000000 3px solid; border-top: #000000 1px solid; border-left: #000000 1px solid; border-bottom: #000000 1px solid;" align="right"><span style="font-size: small;">10:42</span></td>
</tr>
<tr>
<td style="border-right: #000000 1px solid; border-top: #000000 1px solid; border-left: #000000 3px solid; border-bottom: #000000 1px solid;" height="20" align="right"><span style="font-size: small;">3</span></td>
<td style="border: #000000 1px solid;" align="left"><span style="font-size: small;">Dist</span></td>
<td style="border: #000000 1px solid;" align="left"><span style="font-size: small;">Derny (Heats to be run over 10km)</span></td>
<td style="border: #000000 1px solid;" align="left"><span style="font-size: small;">Heats</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">2</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">15:00</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">30:00</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">10:42</span></td>
<td style="border-right: #000000 3px solid; border-top: #000000 1px solid; border-left: #000000 1px solid; border-bottom: #000000 1px solid;" align="right"><span style="font-size: small;">11:12</span></td>
</tr>
<tr>
<td style="border-right: #000000 1px solid; border-top: #000000 1px solid; border-left: #000000 3px solid; border-bottom: #000000 1px solid;" height="20" align="right"><span style="font-size: small;">4</span></td>
<td style="border: #000000 1px solid;" align="left"><span style="font-size: small;">SPRINT</span></td>
<td style="border: #000000 1px solid;" align="left"><span style="font-size: small;">Sprinters League R1</span></td>
<td style="border: #000000 1px solid;" align="left"><span style="font-size: small;">4&#215;3 up</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">4</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">05:00</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">20:00</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">11:12</span></td>
<td style="border-right: #000000 3px solid; border-top: #000000 1px solid; border-left: #000000 1px solid; border-bottom: #000000 1px solid;" align="right"><span style="font-size: small;">11:32</span></td>
</tr>
<tr>
<td style="border-right: #000000 1px solid; border-top: #000000 1px solid; border-left: #000000 3px solid; border-bottom: #000000 1px solid;" height="20" align="right"><span style="font-size: small;">5</span></td>
<td style="border: #000000 1px solid;" align="left"><span style="font-size: small;">B+WOMEN</span></td>
<td style="border: #000000 1px solid;" align="left"><span style="font-size: small;">Devil </span></td>
<td style="border: #000000 1px solid;" align="left"><span style="font-size: small;">Final</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">1</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">10:00</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">10:00</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">11:32</span></td>
<td style="border-right: #000000 3px solid; border-top: #000000 1px solid; border-left: #000000 1px solid; border-bottom: #000000 1px solid;" align="right"><span style="font-size: small;">11:42</span></td>
</tr>
<tr>
<td style="border-right: #000000 1px solid; border-top: #000000 1px solid; border-left: #000000 3px solid; border-bottom: #000000 1px solid;" height="20" align="right"><span style="font-size: small;">6</span></td>
<td style="border: #000000 1px solid;" align="left"><span style="font-size: small;">SPRINT</span></td>
<td style="border: #000000 1px solid;" align="left"><span style="font-size: small;">Sprinters League R1 Rep</span></td>
<td style="border: #000000 1px solid;" align="left"><span style="font-size: small;">2&#215;4 up</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">2</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">05:00</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">10:00</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">11:42</span></td>
<td style="border-right: #000000 3px solid; border-top: #000000 1px solid; border-left: #000000 1px solid; border-bottom: #000000 1px solid;" align="right"><span style="font-size: small;">11:52</span></td>
</tr>
<tr>
<td style="border-right: #000000 1px solid; border-top: #000000 1px solid; border-left: #000000 3px solid; border-bottom: #000000 1px solid;" height="20" align="right"><span style="font-size: small;">7</span></td>
<td style="border: #000000 1px solid;" align="left"><span style="font-size: small;"><br />
</span></td>
<td style="border: #000000 1px solid;" align="left"><span style="font-size: small;">Break</span></td>
<td style="border: #000000 1px solid;" align="left"><span style="font-size: small;"><br />
</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">1</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">23:00</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">23:00</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">11:52</span></td>
<td style="border-right: #000000 3px solid; border-top: #000000 1px solid; border-left: #000000 1px solid; border-bottom: #000000 1px solid;" align="right"><span style="font-size: small;">12:15</span></td>
</tr>
<tr>
<td style="border-right: #000000 1px solid; border-top: #000000 1px solid; border-left: #000000 3px solid; border-bottom: #000000 1px solid;" height="20" align="right"><span style="font-size: small;">8</span></td>
<td style="border: #000000 1px solid;" align="left"><span style="font-size: small;">Women</span></td>
<td style="border: #000000 1px solid;" align="left"><span style="font-size: small;">Womens Keirin</span></td>
<td style="border: #000000 1px solid;" align="left"><span style="font-size: small;">Heats</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">2</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">05:00</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">10:00</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">12:15</span></td>
<td style="border-right: #000000 3px solid; border-top: #000000 1px solid; border-left: #000000 1px solid; border-bottom: #000000 1px solid;" align="right"><span style="font-size: small;">12:25</span></td>
</tr>
<tr>
<td style="border-right: #000000 1px solid; border-top: #000000 1px solid; border-left: #000000 3px solid; border-bottom: #000000 1px solid;" height="20" align="right"><span style="font-size: small;">9</span></td>
<td style="border: #000000 1px solid;" align="left"><span style="font-size: small;">A+ELIM SP</span></td>
<td style="border: #000000 1px solid;" align="left"><span style="font-size: small;">Keirin</span></td>
<td style="border: #000000 1px solid;" align="left"><span style="font-size: small;">Heats</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">4</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">05:00</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">20:00</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">12:25</span></td>
<td style="border-right: #000000 3px solid; border-top: #000000 1px solid; border-left: #000000 1px solid; border-bottom: #000000 1px solid;" align="right"><span style="font-size: small;">12:45</span></td>
</tr>
<tr>
<td style="border-right: #000000 1px solid; border-top: #000000 1px solid; border-left: #000000 3px solid; border-bottom: #000000 1px solid;" height="20" align="right"><span style="font-size: small;">10</span></td>
<td style="border: #000000 1px solid;" align="left"><span style="font-size: small;">Sprint</span></td>
<td style="border: #000000 1px solid;" align="left"><span style="font-size: small;">Sprinters League R2</span></td>
<td style="border: #000000 1px solid;" align="left"><span style="font-size: small;">3&#215;2 up</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">3</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">05:00</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">15:00</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">12:45</span></td>
<td style="border-right: #000000 3px solid; border-top: #000000 1px solid; border-left: #000000 1px solid; border-bottom: #000000 1px solid;" align="right"><span style="font-size: small;">13:00</span></td>
</tr>
<tr>
<td style="border-right: #000000 1px solid; border-top: #000000 1px solid; border-left: #000000 3px solid; border-bottom: #000000 1px solid;" height="20" align="right"><span style="font-size: small;">11</span></td>
<td style="border: #000000 1px solid;" align="left"><span style="font-size: small;">YOUTH</span></td>
<td style="border: #000000 1px solid;" align="left"><span style="font-size: small;">Youth Omnium &#8211; Scratch</span></td>
<td style="border: #000000 1px solid;" align="left"><span style="font-size: small;">Event 6</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">1</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">05:00</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">05:00</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">13:00</span></td>
<td style="border-right: #000000 3px solid; border-top: #000000 1px solid; border-left: #000000 1px solid; border-bottom: #000000 1px solid;" align="right"><span style="font-size: small;">13:05</span></td>
</tr>
<tr>
<td style="border-right: #000000 1px solid; border-top: #000000 1px solid; border-left: #000000 3px solid; border-bottom: #000000 1px solid;" height="20" align="right"><span style="font-size: small;">12</span></td>
<td style="border: #000000 1px solid;" align="left"><span style="font-size: small;">B+WOMEN</span></td>
<td style="border: #000000 1px solid;" align="left"><span style="font-size: small;">3km Scratch </span></td>
<td style="border: #000000 1px solid;" align="left"><span style="font-size: small;">Final</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">1</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">08:00</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">08:00</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">13:05</span></td>
<td style="border-right: #000000 3px solid; border-top: #000000 1px solid; border-left: #000000 1px solid; border-bottom: #000000 1px solid;" align="right"><span style="font-size: small;">13:13</span></td>
</tr>
<tr>
<td style="border-right: #000000 1px solid; border-top: #000000 1px solid; border-left: #000000 3px solid; border-bottom: #000000 1px solid;" height="20" align="right"><span style="font-size: small;">13</span></td>
<td style="border: #000000 1px solid;" align="left"><span style="font-size: small;">DIST</span></td>
<td style="border: #000000 1px solid;" align="left"><span style="font-size: small;">Derny (10km)</span></td>
<td style="border: #000000 1px solid;" align="left"><span style="font-size: small;">Minor Final</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">1</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">15:00</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">15:00</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">13:13</span></td>
<td style="border-right: #000000 3px solid; border-top: #000000 1px solid; border-left: #000000 1px solid; border-bottom: #000000 1px solid;" align="right"><span style="font-size: small;">13:28</span></td>
</tr>
<tr>
<td style="border-right: #000000 1px solid; border-top: #000000 1px solid; border-left: #000000 3px solid; border-bottom: #000000 1px solid;" height="20" align="right"><span style="font-size: small;">14</span></td>
<td style="border: #000000 1px solid;" align="left"><span style="font-size: small;">Sprint</span></td>
<td style="border: #000000 1px solid;" align="left"><span style="font-size: small;">Sprinters League R2 Rep</span></td>
<td style="border: #000000 1px solid;" align="left"><span style="font-size: small;">1&#215;3 up</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">1</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">05:00</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">05:00</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">13:28</span></td>
<td style="border-right: #000000 3px solid; border-top: #000000 1px solid; border-left: #000000 1px solid; border-bottom: #000000 1px solid;" align="right"><span style="font-size: small;">13:33</span></td>
</tr>
<tr>
<td style="border-right: #000000 1px solid; border-top: #000000 1px solid; border-left: #000000 3px solid; border-bottom: #000000 1px solid;" height="20" align="right"><span style="font-size: small;">15</span></td>
<td style="border: #000000 1px solid;" align="left"><span style="font-size: small;">All</span></td>
<td style="border: #000000 1px solid;" align="left"><span style="font-size: small;">500m handicap</span></td>
<td style="border: #000000 1px solid;" align="left"><span style="font-size: small;">Heats</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">9</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">03:00</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">27:00</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">13:33</span></td>
<td style="border-right: #000000 3px solid; border-top: #000000 1px solid; border-left: #000000 1px solid; border-bottom: #000000 1px solid;" align="right"><span style="font-size: small;">14:00</span></td>
</tr>
<tr>
<td style="border-right: #000000 1px solid; border-top: #000000 1px solid; border-left: #000000 3px solid; border-bottom: #000000 1px solid;" height="20" align="right"><span style="font-size: small;">16</span></td>
<td style="border: #000000 1px solid;" align="left"><span style="font-size: small;">Dist</span></td>
<td style="border: #000000 1px solid;" align="left"><span style="font-size: small;">Derny (15km)</span></td>
<td style="border: #000000 1px solid;" align="left"><span style="font-size: small;">Final</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">1</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">25:00</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">25:00</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">14:00</span></td>
<td style="border-right: #000000 3px solid; border-top: #000000 1px solid; border-left: #000000 1px solid; border-bottom: #000000 1px solid;" align="right"><span style="font-size: small;">14:25</span></td>
</tr>
<tr>
<td style="border-right: #000000 1px solid; border-top: #000000 1px solid; border-left: #000000 3px solid; border-bottom: #000000 1px solid;" height="20" align="right"><span style="font-size: small;">17</span></td>
<td style="border: #000000 1px solid;" align="left"><span style="font-size: small;">Sprint</span></td>
<td style="border: #000000 1px solid;" align="left"><span style="font-size: small;">Sprinters League Semi Final</span></td>
<td style="border: #000000 1px solid;" align="left"><span style="font-size: small;">Match A</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">2</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">05:00</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">10:00</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">14:25</span></td>
<td style="border-right: #000000 3px solid; border-top: #000000 1px solid; border-left: #000000 1px solid; border-bottom: #000000 1px solid;" align="right"><span style="font-size: small;">14:35</span></td>
</tr>
<tr>
<td style="border-right: #000000 1px solid; border-top: #000000 1px solid; border-left: #000000 3px solid; border-bottom: #000000 1px solid;" height="20" align="right"><span style="font-size: small;">18</span></td>
<td style="border: #000000 1px solid;" align="left"><span style="font-size: small;">Women</span></td>
<td style="border: #000000 1px solid;" align="left"><span style="font-size: small;">Womens 3km scratch</span></td>
<td style="border: #000000 1px solid;" align="left"><span style="font-size: small;">Final</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">1</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">08:00</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">08:00</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">14:35</span></td>
<td style="border-right: #000000 3px solid; border-top: #000000 1px solid; border-left: #000000 1px solid; border-bottom: #000000 1px solid;" align="right"><span style="font-size: small;">14:43</span></td>
</tr>
<tr>
<td style="border-right: #000000 1px solid; border-top: #000000 1px solid; border-left: #000000 3px solid; border-bottom: #000000 1px solid;" height="20" align="right"><span style="font-size: small;">19</span></td>
<td style="border: #000000 1px solid;" align="left"><span style="font-size: small;">Sprint</span></td>
<td style="border: #000000 1px solid;" align="left"><span style="font-size: small;">Sprinters League Semi Final</span></td>
<td style="border: #000000 1px solid;" align="left"><span style="font-size: small;">Match B</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">2</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">05:00</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">10:00</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">14:43</span></td>
<td style="border-right: #000000 3px solid; border-top: #000000 1px solid; border-left: #000000 1px solid; border-bottom: #000000 1px solid;" align="right"><span style="font-size: small;">14:53</span></td>
</tr>
<tr>
<td style="border-right: #000000 1px solid; border-top: #000000 1px solid; border-left: #000000 3px solid; border-bottom: #000000 1px solid;" height="20" align="right"><span style="font-size: small;">20</span></td>
<td style="border: #000000 1px solid;" align="left"><span style="font-size: small;">Women</span></td>
<td style="border: #000000 1px solid;" align="left"><span style="font-size: small;">Womens Keirin</span></td>
<td style="border: #000000 1px solid;" align="left"><span style="font-size: small;">Final</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">1</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">05:00</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">05:00</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">14:53</span></td>
<td style="border-right: #000000 3px solid; border-top: #000000 1px solid; border-left: #000000 1px solid; border-bottom: #000000 1px solid;" align="right"><span style="font-size: small;">14:58</span></td>
</tr>
<tr>
<td style="border-right: #000000 1px solid; border-top: #000000 1px solid; border-left: #000000 3px solid; border-bottom: #000000 1px solid;" height="20" align="right"><span style="font-size: small;">21</span></td>
<td style="border: #000000 1px solid;" align="left"><span style="font-size: small;">Sprint</span></td>
<td style="border: #000000 1px solid;" align="left"><span style="font-size: small;">Sprinters League Semi Final</span></td>
<td style="border: #000000 1px solid;" align="left"><span style="font-size: small;">Match C</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">2</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">05:00</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">10:00</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">14:58</span></td>
<td style="border-right: #000000 3px solid; border-top: #000000 1px solid; border-left: #000000 1px solid; border-bottom: #000000 1px solid;" align="right"><span style="font-size: small;">15:08</span></td>
</tr>
<tr>
<td style="border-right: #000000 1px solid; border-top: #000000 1px solid; border-left: #000000 3px solid; border-bottom: #000000 1px solid;" height="20" align="right"><span style="font-size: small;">22</span></td>
<td style="border: #000000 1px solid;" align="left"><span style="font-size: small;">A+ELIM SP</span></td>
<td style="border: #000000 1px solid;" align="left"><span style="font-size: small;">Keirin</span></td>
<td style="border: #000000 1px solid;" align="left"><span style="font-size: small;">Final</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">1</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">05:00</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">05:00</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">15:08</span></td>
<td style="border-right: #000000 3px solid; border-top: #000000 1px solid; border-left: #000000 1px solid; border-bottom: #000000 1px solid;" align="right"><span style="font-size: small;">15:13</span></td>
</tr>
<tr>
<td style="border-right: #000000 1px solid; border-top: #000000 1px solid; border-left: #000000 3px solid; border-bottom: #000000 1px solid;" height="20" align="right"><span style="font-size: small;">23</span></td>
<td style="border: #000000 1px solid;" align="left"><span style="font-size: small;">Sprint</span></td>
<td style="border: #000000 1px solid;" align="left"><span style="font-size: small;">Sprinters League Minor Final</span></td>
<td style="border: #000000 1px solid;" align="left"><span style="font-size: small;">5/6 Ride off</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">1</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">05:00</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">05:00</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">15:13</span></td>
<td style="border-right: #000000 3px solid; border-top: #000000 1px solid; border-left: #000000 1px solid; border-bottom: #000000 1px solid;" align="right"><span style="font-size: small;">15:18</span></td>
</tr>
<tr>
<td style="border-right: #000000 1px solid; border-top: #000000 1px solid; border-left: #000000 3px solid; border-bottom: #000000 1px solid;" height="20" align="right"><span style="font-size: small;">24</span></td>
<td style="border: #000000 1px solid;" align="left"><span style="font-size: small;">Sprint</span></td>
<td style="border: #000000 1px solid;" align="left"><span style="font-size: small;">Sprinters League Finals</span></td>
<td style="border: #000000 1px solid;" align="left"><span style="font-size: small;">Match A</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">2</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">05:00</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">10:00</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">15:18</span></td>
<td style="border-right: #000000 3px solid; border-top: #000000 1px solid; border-left: #000000 1px solid; border-bottom: #000000 1px solid;" align="right"><span style="font-size: small;">15:28</span></td>
</tr>
<tr>
<td style="border-right: #000000 1px solid; border-top: #000000 1px solid; border-left: #000000 3px solid; border-bottom: #000000 1px solid;" height="20" align="right"><span style="font-size: small;">25</span></td>
<td style="border: #000000 1px solid;" align="left"><span style="font-size: small;">B &amp; Women</span></td>
<td style="border: #000000 1px solid;" align="left"><span style="font-size: small;">8km Points</span></td>
<td style="border: #000000 1px solid;" align="left"><span style="font-size: small;">Final</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">1</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">15:00</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">15:00</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">15:28</span></td>
<td style="border-right: #000000 3px solid; border-top: #000000 1px solid; border-left: #000000 1px solid; border-bottom: #000000 1px solid;" align="right"><span style="font-size: small;">15:43</span></td>
</tr>
<tr>
<td style="border-right: #000000 1px solid; border-top: #000000 1px solid; border-left: #000000 3px solid; border-bottom: #000000 1px solid;" height="20" align="right"><span style="font-size: small;">26</span></td>
<td style="border: #000000 1px solid;" align="left"><span style="font-size: small;">Sprint</span></td>
<td style="border: #000000 1px solid;" align="left"><span style="font-size: small;">Sprinters League Finals</span></td>
<td style="border: #000000 1px solid;" align="left"><span style="font-size: small;">Match B</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">2</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">05:00</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">10:00</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">15:43</span></td>
<td style="border-right: #000000 3px solid; border-top: #000000 1px solid; border-left: #000000 1px solid; border-bottom: #000000 1px solid;" align="right"><span style="font-size: small;">15:53</span></td>
</tr>
<tr>
<td style="border-right: #000000 1px solid; border-top: #000000 1px solid; border-left: #000000 3px solid; border-bottom: #000000 1px solid;" height="20" align="right"><span style="font-size: small;">27</span></td>
<td style="border: #000000 1px solid;" align="left"><span style="font-size: small;">All</span></td>
<td style="border: #000000 1px solid;" align="left"><span style="font-size: small;">500m handicap</span></td>
<td style="border: #000000 1px solid;" align="left"><span style="font-size: small;">Final</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">1</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">05:00</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">05:00</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">15:53</span></td>
<td style="border-right: #000000 3px solid; border-top: #000000 1px solid; border-left: #000000 1px solid; border-bottom: #000000 1px solid;" align="right"><span style="font-size: small;">15:58</span></td>
</tr>
<tr>
<td style="border-right: #000000 1px solid; border-top: #000000 1px solid; border-left: #000000 3px solid; border-bottom: #000000 1px solid;" height="20" align="right"><span style="font-size: small;">28</span></td>
<td style="border: #000000 1px solid;" align="left"><span style="font-size: small;">Sprint</span></td>
<td style="border: #000000 1px solid;" align="left"><span style="font-size: small;">Sprinters League Finals</span></td>
<td style="border: #000000 1px solid;" align="left"><span style="font-size: small;">Match C</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">2</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">05:00</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">10:00</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">15:58</span></td>
<td style="border-right: #000000 3px solid; border-top: #000000 1px solid; border-left: #000000 1px solid; border-bottom: #000000 1px solid;" align="right"><span style="font-size: small;">16:08</span></td>
</tr>
<tr>
<td style="border-right: #000000 1px solid; border-top: #000000 1px solid; border-left: #000000 3px solid; border-bottom: #000000 1px solid;" height="20" align="right"><span style="font-size: small;">29</span></td>
<td style="border: #000000 1px solid;" align="left"><span style="font-size: small;">Sprint</span></td>
<td style="border: #000000 1px solid;" align="left"><span style="font-size: small;">Sprinters League Victory Ceremony</span></td>
<td style="border: #000000 1px solid;" align="left"><span style="font-size: small;">Ceremony</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">1</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">10:00</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">10:00</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">16:08</span></td>
<td style="border-right: #000000 3px solid; border-top: #000000 1px solid; border-left: #000000 1px solid; border-bottom: #000000 1px solid;" align="right"><span style="font-size: small;">16:18</span></td>
</tr>
<tr>
<td style="border-right: #000000 1px solid; border-top: #000000 1px solid; border-left: #000000 3px solid; border-bottom: #000000 1px solid;" height="20" align="right"><span style="font-size: small;">30</span></td>
<td style="border: #000000 1px solid;" align="left"><span style="font-size: small;">Dist</span></td>
<td style="border: #000000 1px solid;" align="left"><span style="font-size: small;">Meadowbank GP 15km Scratch</span></td>
<td style="border: #000000 1px solid;" align="left"><span style="font-size: small;">Final</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">1</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">25:00</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">25:00</span></td>
<td style="border: #000000 1px solid;" align="right"><span style="font-size: small;">16:18</span></td>
<td style="border-right: #000000 3px solid; border-top: #000000 1px solid; border-left: #000000 1px solid; border-bottom: #000000 1px solid;" align="right"><span style="font-size: small;">16:43</span></td>
</tr>
<tr>
<td style="border-right: #000000 1px solid; border-top: #000000 1px solid; border-left: #000000 3px solid; border-bottom: #000000 3px solid;" height="20" align="right"><span style="font-size: small;">31</span></td>
<td style="border-right: #000000 1px solid; border-top: #000000 1px solid; border-left: #000000 1px solid; border-bottom: #000000 3px solid;" align="left"><span style="font-size: small;">Dist</span></td>
<td style="border-right: #000000 1px solid; border-top: #000000 1px solid; border-left: #000000 1px solid; border-bottom: #000000 3px solid;" align="left"><span style="font-size: small;">Meadowbank GP Victory Ceremony</span></td>
<td style="border-right: #000000 1px solid; border-top: #000000 1px solid; border-left: #000000 1px solid; border-bottom: #000000 3px solid;" align="left"><span style="font-size: small;">Ceremony</span></td>
<td style="border-right: #000000 1px solid; border-top: #000000 1px solid; border-left: #000000 1px solid; border-bottom: #000000 3px solid;" align="right"><span style="font-size: small;">1</span></td>
<td style="border-right: #000000 1px solid; border-top: #000000 1px solid; border-left: #000000 1px solid; border-bottom: #000000 3px solid;" align="right"><span style="font-size: small;">10:00</span></td>
<td style="border-right: #000000 1px solid; border-top: #000000 1px solid; border-left: #000000 1px solid; border-bottom: #000000 3px solid;" align="right"><span style="font-size: small;">10:00</span></td>
<td style="border-right: #000000 1px solid; border-top: #000000 1px solid; border-left: #000000 1px solid; border-bottom: #000000 3px solid;" align="right"><span style="font-size: small;">16:43</span></td>
<td style="border-right: #000000 3px solid; border-top: #000000 1px solid; border-left: #000000 1px solid; border-bottom: #000000 3px solid;" align="right"><span style="font-size: small;">16:53</span></td>
</tr>
</tbody>
</table>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Alisa Fitzpatrick 5th in Untermain-Cup 2009 (artistic cycling)</title>
		<link>http://womenscycling.ie/blog/2009/07/21/alisa-fitzgerald-5th-in-untermain-cup-2009-artistic-cycling/</link>
		<comments>http://womenscycling.ie/blog/2009/07/21/alisa-fitzgerald-5th-in-untermain-cup-2009-artistic-cycling/#comments</comments>
		<pubDate>Tue, 21 Jul 2009 23:09:42 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Artistic Cycling]]></category>
		<category><![CDATA[Junior]]></category>

		<guid isPermaLink="false">http://womenscycling.ie/blog/?p=2979</guid>
		<description><![CDATA[Junior artistic cyclist Alisa Fitzpatrick recently came 5th in the Untermain-Cup, just outside Frankfurt, with her younger sister, Celina, also coming 5th in the 12-14 year old category. Both Alisa and her sister Celina competed in the &#8220;Untermain-Cup 2009&#8243; in Elsenfeld near Frankfurt. Alisa&#8217;s target was 87.40 points (as was her target in the European Championships) and [...]]]></description>
			<content:encoded><![CDATA[<p>Junior artistic cyclist Alisa Fitzpatrick recently came 5th in the Untermain-Cup, just outside Frankfurt, with her younger sister, Celina, also coming 5th in the 12-14 year old category. <span id="more-2979"></span></p>
<p>Both Alisa and her sister Celina competed in the &#8220;Untermain-Cup 2009&#8243; in Elsenfeld near Frankfurt.</p>
<p>Alisa&#8217;s target was 87.40 points (as was her target in the European Championships) and a finishing position of 7th. in the Juniors. With a superb performance she ended up in 5th place but more importantly she smashed her previous best of 71.41 and set a new personal best of 79.86 points.</p>
<p>Celina competed in the 12 to 14 year old group with a target of 57.30 points and a finishing position of 9th. A near perfection performance resulted in Celina also finishing in 5th. place  and ach ieving a new personal best of 54.62 points.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Mary Costelloe 4th and 5th in European Junior Championships</title>
		<link>http://womenscycling.ie/blog/2009/07/20/mary-costelloe-4th-and-5th-in-european-junior-championships/</link>
		<comments>http://womenscycling.ie/blog/2009/07/20/mary-costelloe-4th-and-5th-in-european-junior-championships/#comments</comments>
		<pubDate>Mon, 20 Jul 2009 10:33:53 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Junior]]></category>

		<guid isPermaLink="false">http://womenscycling.ie/blog/?p=2957</guid>
		<description><![CDATA[Well done Mary with some savage results in the scratch and points races in the European Junior Track Championships. Check out the report on cycling ireland HERE]]></description>
			<content:encoded><![CDATA[<p>Well done Mary with some savage results in the scratch and points races in the European Junior Track Championships. Check out the report on cycling ireland <a href="http://www.cyclingireland.ie/html/site/cyclingireland/story.jsp?id=1383">HERE</a></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<title>Junior Track Team selected for Edinburgh</title>
		<link>http://womenscycling.ie/blog/2009/07/05/junior-track-team-selected-for-edinburgh/</link>
		<comments>http://womenscycling.ie/blog/2009/07/05/junior-track-team-selected-for-edinburgh/#comments</comments>
		<pubDate>Sun, 05 Jul 2009 18:15:25 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Junior]]></category>
		<category><![CDATA[Track]]></category>

		<guid isPermaLink="false">http://womenscycling.ie/blog/?p=2795</guid>
		<description><![CDATA[A team of 6 Junior Women have been selected to race as a development team at a Track meet in Meadowbanks, Edinburgh following trials in Sundrive yesterday. Selection Event for Ladies Jun/U23  On Saturday 4th July the Track Commission ran a selction event at Sundrive Road for a team to be sent to race at [...]]]></description>
			<content:encoded><![CDATA[<p>A team of 6 Junior Women have been selected to race as a development team at a Track meet in Meadowbanks, Edinburgh following trials in Sundrive yesterday. <span id="more-2795"></span></p>
<div id="MsgContainer" class="ExternalClass">
<p><strong>Selection Event for Ladies Jun/U23 <br />
</strong>On Saturday 4th July the Track Commission ran a selction event at Sundrive Road for a team to be sent to race at a UK Track Meet in Meadowbank, Edinburgh this coming August.</p>
<p>Meadowbank in an outdoor 250m wooden track of the same steepness as Manchester, so experience on indoor velodromes would be essential. Rain delayed the start, but with our new surface at Sundrive, the track dried quickly. There was a massive headwind down the back straight and this did hamper some of the riders on delivering their best efforts, but an outstanding 200 by Rachel Mitchel (NDCC) saw her equal the standard set by Cycling Ireland for a ‘Flying 200’ record by Junior women when she posted the fastest time of the day with 14.60 sec.</p>
<p>Next off was the Standing Start 500m TT whith Ailbhe Ivory setting a new Irish Record when he time of 45.84 sec was inside the standard set by CI in May this year for Records by Junior women, where no records previously existed. Her joy however was shortlived as Rachel Mitchel set the fastest time of the day taking a full 3 secords off the standard. Bust as they say, records are there to be broken, and it is great to have such targets for the rdiers to measure themselves against. It must also be remembered that these times were set outdoors, in less than ideal weather conditions, and these tmies will be bettered when these riders get an opportunity to post indoor times. It should also be noted that both TTs are quite technical and all riders will benifit greatly by further coaching on these disciplines and this is very much the case for the two Navan riders.</p>
<p>Last event was the 15 lap scratch race and we mixed in some senior women to liven this up. This was one of the best womens races I have ever seen at Sundrive. A rapid pace with an attack on practically every lap, mostly into the wind. All attacks were shut down quickly before any significant gap could be established. There was a good mixture of riders riding aggressively and a couple who rode intelligently, saving their efforts for one big push. Rachel Withers was one such rider, and she launched her attack a lap out, and it looked like she was going to stretch it out and hold it to the line, but Bray’s, Ailbhe Ivory, came our of the bunch with a well timed effort to deny Rachel. The last lap was timed at 32sec and that is seriously fast for 460m!</p>
<p>Rachel Mitchel had intended to have another go at the Flying 200 at the end of the meet, but there was nothing left in her or indeed anyone’s tank – she like all the other riders had given their all.</p>
<p>We will provide training &amp; coaching for the 5 riders we are sending to Edinburgh and these 5 Juniors will be competing for National Titles accross many disciplines for many years to come.</p>
<p>Team Selected<br />
Ailbhe Ivory, Rachel Mitchel, Rachell Withers, Fiona Guihan, Heather Beirne</p>
<table class="EC_" dir="ltr" border="1" cellspacing="1" cellpadding="7" width="432" align="center">
<tbody>
<tr>
<td class="EC_" width="43%" valign="top">
<p align="center"><span style="font-family: arial,helvetica,sans-serif;">　</span></p>
</td>
<td class="EC_" width="17%" valign="top"><span style="font-size: x-small;"></p>
<p align="center"><span style="font-family: arial,helvetica,sans-serif;">Flying 200</span></p>
<p> </p>
<p> </p>
<p> </p>
<p></span></td>
<td class="EC_" width="18%" valign="top"><span style="font-size: x-small;"></p>
<p align="center"><span style="font-family: arial,helvetica,sans-serif;">500m TT</span></p>
<p> </p>
<p> </p>
<p> </p>
<p></span></td>
<td class="EC_" width="12%" valign="top"><span style="font-size: x-small;"></p>
<p align="center"><span style="font-family: arial,helvetica,sans-serif;">15 Lap </span></p>
<p> </p>
<p> </p>
<p> </p>
<p></span></td>
<td class="EC_" width="9%" valign="top">
<p align="center"><span style="font-family: arial,helvetica,sans-serif;">　</span></p>
</td>
</tr>
<tr>
<td class="EC_" width="43%" valign="top"><span style="font-size: x-small;"></p>
<p align="center"><span style="font-family: arial,helvetica,sans-serif;">Ciara Long (Orwell) J</span></p>
<p> </p>
<p> </p>
<p> </p>
<p></span></td>
<td class="EC_" width="17%" valign="top"><span style="font-size: x-small;"></p>
<p align="center"><span style="font-family: arial,helvetica,sans-serif;">19.48 (6)</span></p>
<p> </p>
<p> </p>
<p> </p>
<p></span></td>
<td class="EC_" width="18%" valign="top"><span style="font-size: x-small;"></p>
<p align="center"><span style="font-family: arial,helvetica,sans-serif;">-</span></p>
<p> </p>
<p> </p>
<p> </p>
<p></span></td>
<td class="EC_" width="12%" valign="top"><span style="font-size: x-small;"></p>
<p align="center"><span style="font-family: arial,helvetica,sans-serif;">-</span></p>
<p> </p>
<p> </p>
<p> </p>
<p></span></td>
<td class="EC_" width="9%" valign="top">
<p align="center"><span style="font-family: arial,helvetica,sans-serif;">　</span></p>
</td>
</tr>
<tr>
<td class="EC_" width="43%" valign="top"><span style="font-size: x-small;"></p>
<p align="center"><span style="font-family: arial,helvetica,sans-serif;">Heather Beirne (Navan) J</span></p>
<p> </p>
<p> </p>
<p> </p>
<p></span></td>
<td class="EC_" width="17%" valign="top"><span style="font-size: x-small;"></p>
<p align="center"><span style="font-family: arial,helvetica,sans-serif;">17.35 (5)</span></p>
<p> </p>
<p> </p>
<p> </p>
<p></span></td>
<td class="EC_" width="18%" valign="top"><span style="font-size: x-small;"></p>
<p align="center"><span style="font-family: arial,helvetica,sans-serif;">48.57 (5)</span></p>
<p> </p>
<p> </p>
<p> </p>
<p></span></td>
<td class="EC_" width="12%" valign="top"><span style="font-size: x-small;"></p>
<p align="center"><span style="font-family: arial,helvetica,sans-serif;">3 (3)</span></p>
<p> </p>
<p> </p>
<p> </p>
<p></span></td>
<td class="EC_" width="9%" valign="top"><span style="font-size: x-small;"></p>
<p align="center"><span style="font-family: arial,helvetica,sans-serif;">13</span></p>
<p> </p>
<p> </p>
<p> </p>
<p></span></td>
</tr>
<tr>
<td class="EC_" width="43%" valign="top"><span style="font-size: x-small;"></p>
<p align="center"><span style="font-family: arial,helvetica,sans-serif;">Fiona Guihan (Navan) J</span></p>
<p> </p>
<p> </p>
<p> </p>
<p></span></td>
<td class="EC_" width="17%" valign="top"><span style="font-size: x-small;"></p>
<p align="center"><span style="font-family: arial,helvetica,sans-serif;">16.96 (4)</span></p>
<p> </p>
<p> </p>
<p> </p>
<p></span></td>
<td class="EC_" width="18%" valign="top"><span style="font-size: x-small;"></p>
<p align="center"><span style="font-family: arial,helvetica,sans-serif;">47.66 (3)</span></p>
<p> </p>
<p> </p>
<p> </p>
<p></span></td>
<td class="EC_" width="12%" valign="top"><span style="font-size: x-small;"></p>
<p align="center"><span style="font-family: arial,helvetica,sans-serif;">5 (4)</span></p>
<p> </p>
<p> </p>
<p> </p>
<p></span></td>
<td class="EC_" width="9%" valign="top"><span style="font-size: x-small;"></p>
<p align="center"><span style="font-family: arial,helvetica,sans-serif;">11</span></p>
<p> </p>
<p> </p>
<p> </p>
<p></span></td>
</tr>
<tr>
<td class="EC_" width="43%" valign="top"><span style="font-size: x-small;"></p>
<p align="center"><span style="font-family: arial,helvetica,sans-serif;">Ailbhe Ivory (Bray) J</span></p>
<p> </p>
<p> </p>
<p> </p>
<p></span></td>
<td class="EC_" width="17%" valign="top"><span style="font-size: x-small;"></p>
<p align="center"><span style="font-family: arial,helvetica,sans-serif;">15.38 (2)</span></p>
<p> </p>
<p> </p>
<p> </p>
<p></span></td>
<td class="EC_" width="18%" valign="top"><span style="font-size: x-small;"></p>
<p align="center"><span style="font-family: arial,helvetica,sans-serif;">45.84 (2)</span></p>
<p> </p>
<p> </p>
<p> </p>
<p></span></td>
<td class="EC_" width="12%" valign="top"><span style="font-size: x-small;"></p>
<p align="center"><span style="font-family: arial,helvetica,sans-serif;">1 (1)</span></p>
<p> </p>
<p> </p>
<p> </p>
<p></span></td>
<td class="EC_" width="9%" valign="top"><span style="font-size: x-small;"></p>
<p align="center"><span style="font-family: arial,helvetica,sans-serif;">5</span></p>
<p> </p>
<p> </p>
<p> </p>
<p></span></td>
</tr>
<tr>
<td class="EC_" width="43%" valign="top"><span style="font-size: x-small;"></p>
<p align="center"><span style="font-family: arial,helvetica,sans-serif;">Rachel Withers (Fintona) J</span></p>
<p> </p>
<p> </p>
<p> </p>
<p></span></td>
<td class="EC_" width="17%" valign="top"><span style="font-size: x-small;"></p>
<p align="center"><span style="font-family: arial,helvetica,sans-serif;">16.18 (3) </span></p>
<p> </p>
<p> </p>
<p> </p>
<p></span></td>
<td class="EC_" width="18%" valign="top"><span style="font-size: x-small;"></p>
<p align="center"><span style="font-family: arial,helvetica,sans-serif;">48.12 (4)</span></p>
<p> </p>
<p> </p>
<p> </p>
<p></span></td>
<td class="EC_" width="12%" valign="top"><span style="font-size: x-small;"></p>
<p align="center"><span style="font-family: arial,helvetica,sans-serif;">2 (2)</span></p>
<p> </p>
<p> </p>
<p> </p>
<p></span></td>
<td class="EC_" width="9%" valign="top"><span style="font-size: x-small;"></p>
<p align="center"><span style="font-family: arial,helvetica,sans-serif;">9</span></p>
<p> </p>
<p> </p>
<p> </p>
<p></span></td>
</tr>
<tr>
<td class="EC_" width="43%" valign="top"><span style="font-size: x-small;"></p>
<p align="center"><span style="font-family: arial,helvetica,sans-serif;">Rachel Mitchel (NDCC) J</span></p>
<p> </p>
<p> </p>
<p> </p>
<p></span></td>
<td class="EC_" width="17%" valign="top"><span style="font-size: x-small;"></p>
<p align="center"><span style="font-family: arial,helvetica,sans-serif;">14.60 (1)</span></p>
<p> </p>
<p> </p>
<p> </p>
<p></span></td>
<td class="EC_" width="18%" valign="top"><span style="font-size: x-small;"></p>
<p align="center"><span style="font-family: arial,helvetica,sans-serif;">43.50 (1)</span></p>
<p> </p>
<p> </p>
<p> </p>
<p></span></td>
<td class="EC_" width="12%" valign="top"><span style="font-size: x-small;"></p>
<p align="center"><span style="font-family: arial,helvetica,sans-serif;">7 (5)</span></p>
<p> </p>
<p> </p>
<p> </p>
<p></span></td>
<td class="EC_" width="9%" valign="top"><span style="font-size: x-small;"></p>
<p align="center"><span style="font-family: arial,helvetica,sans-serif;">7</span></p>
<p> </p>
<p> </p>
<p> </p>
<p></span></td>
</tr>
<tr>
<td class="EC_" width="43%" valign="top"><span style="font-size: x-small;"></p>
<p align="center"><span style="font-family: arial,helvetica,sans-serif;">Sarah Piner (Lakeside) *</span></p>
<p> </p>
<p> </p>
<p> </p>
<p></span></td>
<td class="EC_" width="17%" valign="top"><span style="font-size: x-small;"></p>
<p align="center"><span style="font-family: arial,helvetica,sans-serif;">15.33</span></p>
<p> </p>
<p> </p>
<p> </p>
<p></span></td>
<td class="EC_" width="18%" valign="top"><span style="font-size: x-small;"></p>
<p align="center"><span style="font-family: arial,helvetica,sans-serif;">46.69</span></p>
<p> </p>
<p> </p>
<p> </p>
<p></span></td>
<td class="EC_" width="12%" valign="top"><span style="font-size: x-small;"></p>
<p align="center"><span style="font-family: arial,helvetica,sans-serif;">-</span></p>
<p> </p>
<p> </p>
<p> </p>
<p></span></td>
<td class="EC_" width="9%" valign="top">
<p align="center"><span style="font-family: arial,helvetica,sans-serif;">　</span></p>
</td>
</tr>
<tr>
<td class="EC_" width="43%" valign="top"><span style="font-size: x-small;"></p>
<p align="center"><span style="font-family: arial,helvetica,sans-serif;">Wendy Bates (Lakeside)*</span></p>
<p> </p>
<p> </p>
<p> </p>
<p></span></td>
<td class="EC_" width="17%" valign="top"><span style="font-size: x-small;"></p>
<p align="center"><span style="font-family: arial,helvetica,sans-serif;">15.90</span></p>
<p> </p>
<p> </p>
<p> </p>
<p></span></td>
<td class="EC_" width="18%" valign="top"><span style="font-size: x-small;"></p>
<p align="center"><span style="font-family: arial,helvetica,sans-serif;">-</span></p>
<p> </p>
<p> </p>
<p> </p>
<p></span></td>
<td class="EC_" width="12%" valign="top"><span style="font-size: x-small;"></p>
<p align="center"><span style="font-family: arial,helvetica,sans-serif;">-</span></p>
<p> </p>
<p> </p>
<p> </p>
<p></span></td>
<td class="EC_" width="9%" valign="top">
<p align="center"><span style="font-family: arial,helvetica,sans-serif;">　</span></p>
</td>
</tr>
<tr>
<td class="EC_" width="43%" valign="top"><span style="font-size: x-small;"></p>
<p align="center"><span style="font-family: arial,helvetica,sans-serif;">Cariousa Cullen (Sundrive)*</span></p>
<p> </p>
<p> </p>
<p> </p>
<p></span></td>
<td class="EC_" width="17%" valign="top"><span style="font-size: x-small;"></p>
<p align="center"><span style="font-family: arial,helvetica,sans-serif;">18.16</span></p>
<p> </p>
<p> </p>
<p> </p>
<p></span></td>
<td class="EC_" width="18%" valign="top"><span style="font-size: x-small;"></p>
<p align="center"><span style="font-family: arial,helvetica,sans-serif;">44.69</span></p>
<p> </p>
<p> </p>
<p> </p>
<p></span></td>
<td class="EC_" width="12%" valign="top"><span style="font-size: x-small;"></p>
<p align="center"><span style="font-family: arial,helvetica,sans-serif;">4</span></p>
<p> </p>
<p> </p>
<p> </p>
<p></span></td>
<td class="EC_" width="9%" valign="top">
<p align="center"><span style="font-family: arial,helvetica,sans-serif;">　</span></p>
</td>
</tr>
<tr>
<td class="EC_" width="43%" valign="top"><span style="font-size: x-small;"></p>
<p align="center"><span style="font-family: arial,helvetica,sans-serif;">Perrine Pericart (Sundrive)*</span></p>
<p> </p>
<p> </p>
<p> </p>
<p></span></td>
<td class="EC_" width="17%" valign="top"><span style="font-size: x-small;"></p>
<p align="center"><span style="font-family: arial,helvetica,sans-serif;">16.52</span></p>
<p> </p>
<p> </p>
<p> </p>
<p></span></td>
<td class="EC_" width="18%" valign="top"><span style="font-size: x-small;"></p>
<p align="center"><span style="font-family: arial,helvetica,sans-serif;">46.90</span></p>
<p> </p>
<p> </p>
<p> </p>
<p></span></td>
<td class="EC_" width="12%" valign="top"><span style="font-size: x-small;"></p>
<p align="center"><span style="font-family: arial,helvetica,sans-serif;">6</span></p>
<p> </p>
<p> </p>
<p> </p>
<p></span></td>
<td class="EC_" width="9%" valign="top">
<p align="center"><span style="font-family: arial,helvetica,sans-serif;">　</span></p>
</td>
</tr>
</tbody>
</table>
<div></div>
<p><span style="font-size: x-small;"></p>
<p align="center"><span style="font-family: arial,helvetica,sans-serif;">* riders outside age limit</span></p>
<p> </p>
<p> </p>
<p> </p>
<p></span></div>
]]></content:encoded>
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		<title>Mary Costelloe races European Junior Championship Road Race</title>
		<link>http://womenscycling.ie/blog/2009/07/04/mary-costelloe-races-european-junior-championship-road-race/</link>
		<comments>http://womenscycling.ie/blog/2009/07/04/mary-costelloe-races-european-junior-championship-road-race/#comments</comments>
		<pubDate>Sat, 04 Jul 2009 14:37:34 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Junior]]></category>

		<guid isPermaLink="false">http://womenscycling.ie/blog/?p=2783</guid>
		<description><![CDATA[Tomorrow morning Junior rider Mary Costelloe lines out in the Junior Women&#8217;s Road Race in the European Championships. The Irish American Alliance Environmental rider has already clocked up some good results in Ireland since arriving here several weeks ago, including a bronze medal in the Elite Women&#8217;s National Championships last weekend. Last Wednesday Mary had [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://womenscycling.ie/blog/wp-content/uploads/2009/07/mary-at-the-nationals.jpg"><img class="aligncenter size-medium wp-image-2786" title="mary-at-the-nationals" src="http://womenscycling.ie/blog/wp-content/uploads/2009/07/mary-at-the-nationals-300x238.jpg" alt="mary-at-the-nationals" width="300" height="238" /></a></p>
<p>Tomorrow morning Junior rider Mary Costelloe lines out in the Junior Women&#8217;s Road Race in the European Championships.<span id="more-2783"></span></p>
<p>The Irish American Alliance Environmental rider has already clocked up some good results in Ireland since arriving here several weeks ago, including a bronze medal in the Elite Women&#8217;s National Championships last weekend. Last Wednesday Mary had her first taste of International racing in the Time Trial at the Europeans in Belgium, where she came 41st, just one place behind GB track rider Jess Booth, and just over 2min behind the eventual winner.</p>
<p>Mary was the 2008 US National Champion in Track Pursuit, and has been training and competing mainly on the track for almost 8 years!! Sounds like a great set up she has in her home town in Philadelphia, where they train regularly as a group on an outdoor track under the guidance of mentors like Olympian Jack Simes.</p>
<p>So best of luck to Mary in tomorrow&#8217;s 63km Road Race!!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Mary Costelloe races European Junior Championships</title>
		<link>http://womenscycling.ie/blog/2009/07/01/mary-costelloe-races-european-junior-championships/</link>
		<comments>http://womenscycling.ie/blog/2009/07/01/mary-costelloe-races-european-junior-championships/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 16:10:22 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Junior]]></category>

		<guid isPermaLink="false">http://womenscycling.ie/blog/?p=2772</guid>
		<description><![CDATA[Mary Costelloe (Alliance Environmental) begins her European Championship campaign in Belgium tomorrow, with a 12km TT.  Fresh from her bronze medal in the Elite Women&#8217;s National Championships, the Irish/American Junior is also looking forward to the 63.3km road race next Sunday. Read Shane Stokes report on Irishcycling.com HERE]]></description>
			<content:encoded><![CDATA[<p>Mary Costelloe (Alliance Environmental) begins her European Championship campaign in Belgium tomorrow, with a 12km TT.  Fresh from her bronze medal in the Elite Women&#8217;s National Championships, the Irish/American Junior is also looking forward to the 63.3km road race next Sunday. Read Shane Stokes report on Irishcycling.com <a href="http://www.irishcycling.com/publish/news/art_4089.shtml">HERE</a></p>
]]></content:encoded>
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		<title>National Road Champion &#8211; Heather Wilson</title>
		<link>http://womenscycling.ie/blog/2009/06/28/national-road-champion-heather-wilson/</link>
		<comments>http://womenscycling.ie/blog/2009/06/28/national-road-champion-heather-wilson/#comments</comments>
		<pubDate>Sun, 28 Jun 2009 12:23:35 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Junior]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Road Racing]]></category>

		<guid isPermaLink="false">http://womenscycling.ie/blog/?p=2753</guid>
		<description><![CDATA[Heather Wilson (Maryland Wheelers) became the 2009 National Champion in Road Racing yesterday, in a bunch sprint. Olivia Dillon (Touchstone Racing) was second, with Junior rider Mary Costelloe third. (photo &#8211; Brendan Culleton). Being a flat course meant that the bunch pretty much stayed together to the line, and the favourite riders were heavily marked [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://womenscycling.ie/blog/wp-content/uploads/2009/06/sprint-finish-09.jpg"></a></p>
<p><a href="http://womenscycling.ie/blog/wp-content/uploads/2009/06/heather-wilson-pre-race"><img class="aligncenter size-medium wp-image-2761" title="heather-wilson-pre-race" src="http://womenscycling.ie/blog/wp-content/uploads/2009/06/heather-wilson-pre-race-300x257.jpg" alt="heather-wilson-pre-race" width="300" height="257" /></a></p>
<p>Heather Wilson (Maryland Wheelers) became the 2009 National Champion in Road Racing yesterday, in a bunch sprint. Olivia Dillon (Touchstone Racing) was second, with Junior rider Mary Costelloe third. (photo &#8211; Brendan Culleton).<span id="more-2753"></span></p>
<p>Being a flat course meant that the bunch pretty much stayed together to the line, and the favourite riders were heavily marked in the race. Siobhan Dervan (Fenixs) was strongly tipped for the win, being 4 times National Champion, however, her every move was monitored, along with Oliva and Heather Wilson.</p>
<p>We saw the biggest turn out in a women&#8217;s national championships, with 40 women lining out to contest the title, a great day for women&#8217;s cycling! A special mention has to go to the Juniors who raced, with Heather Beirne (Navan) riding her best race to date &#8211; finishing second in the Junior category, and finishing with the elite bunch. Mary Costelloe won the Junior category, coming in third overall &#8211; setting her up well for the European Junior Championships next month.</p>
<p>Check out the report by Shane Stokes <a href="http://www.irishcycling.com/publish/news/art_4079.shtml">HERE</a></p>
<p>Check out Peter Purfield&#8217;s photos <a href="http://www.irishcycling.com/publish/news/art_4078.shtml">HERE</a></p>
<p>And check out Brendan Culleton&#8217;s pics <a href="http://www.cripsphotos.com/all_ireland_ladies_champions.htm">HERE</a></p>
<p>Marian Lamb&#8217;s photos <a href="http://www.cyclingulster.com/Races09/natvetgall09/index.htm">HERE</a></p>
]]></content:encoded>
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		<title>European Championship for Indoor Cycling 2009</title>
		<link>http://womenscycling.ie/blog/2009/06/22/european-championship-for-indoor-cycling-2009/</link>
		<comments>http://womenscycling.ie/blog/2009/06/22/european-championship-for-indoor-cycling-2009/#comments</comments>
		<pubDate>Mon, 22 Jun 2009 14:49:32 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Artistic Cycling]]></category>
		<category><![CDATA[Junior]]></category>

		<guid isPermaLink="false">http://womenscycling.ie/blog/?p=2720</guid>
		<description><![CDATA[Recently we had a Junior Woman, Alisa Fitzpatrick, representing Ireland at the European Championships for Indoor Cycling 2009. Alisa came 11th in the event, read on for her report on the sport, and competition &#8211; shortly I will add some photos of her competing &#8211; very impressive stuff!! Hi! My name is Alisa Fitzpatrick, I’m [...]]]></description>
			<content:encoded><![CDATA[<p>Recently we had a Junior Woman, Alisa Fitzpatrick, representing Ireland at the European Championships for Indoor Cycling 2009. Alisa came 11th in the event, read on for her report on the sport, and competition &#8211; shortly I will add some photos of her competing &#8211; very impressive stuff!!<span id="more-2720"></span></p>
<p>Hi! My name is Alisa Fitzpatrick, I’m 15 years old and I participated in the recent European Championships for indoor (artistic) cycling in Heerlen (NL). It was a great honour for me to represent Ireland in this sport.</p>
<p>First I would like to give a little background about artistic cycling. It was founded by an American over 100 years ago and features mainly in central and east Europe and in some Asian countries. Artistic cycling is a form of competitive indoor cycling in which athletes perform exercises for points on specialized, fixed gear bikes in a format similar to gymnastics. The exercises are performed before judges in five minute rounds by singles, pairs, four- or six-person teams. Points are determined in advance based on the difficulty of each exercise and are then awarded based on the judges’ scoring of each exercise. In the juniors (between 14 and 18 years) you have to perform 30 different exercises.</p>
<p>The decision was taken last year during the World Championships where one of my trainers Doris Niedermaier asked me if I wanted to compete in the European championships. So I answered yes <img src='http://womenscycling.ie/blog/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> . The following half year, training started getting harder. I had already been doing the sport for the last 5 to 6 years.</p>
<p>We contacted Cycling Ireland who was very interested and supportive. So everything was planned for the European Championships 2009. But after a major accident, which included an operation, we weren’t so sure anymore if I could start or not.</p>
<p>In April my dad and I flew over to Dublin where we met Geoff Liffey and Michael Concannon to tell them about Artistic Cycling. Actually it was planned that I would also do a demo, but back then I still wasn’t allowed to go on the bike because of the injury, so we showed a video. At the meeting I was presented with the Irish outfit for which I felt and still feel very proud.</p>
<p>When I recovered from the injury and with three weeks remaining before the championships training became harder than ever. We also went into the hall on Sundays.</p>
<p>We arrived in Heerlen three days before the competition. We did some light training over the next days. Various countries began to arrive and I felt really good and confident. German, Swiss and Austrian teams also stayed in our hotel. The atmosphere was very exciting. During the official opening I carried the Irish flag in the parade. The hall at that stage was very full with over 16 nations competing.</p>
<p>On the morning of the competition my confidence completely disappeared. I was very nervous that I couldn’t meet my expectations and disappoint my trainer and the fans who came to support me. In the end the event was a total success, although I expected to lose fewer points, and I came 11th.</p>
<p>I also learnt that when you think you can’t anymore you still can do it if you really want it! A big thank you to my trainer Robert Niedermaier who put all the effort and time in to train me! Thank you to Doris Niedermaier for her immense support. Also thanks to my club who came all the way up to support me. To know you have so much support is amazing! I really enjoyed the European championships and hope to compete next year again in Ludwigslust, Germany.</p>
<p>Report by Alisa Fitzpatrick</p>
]]></content:encoded>
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		<title>Mary Costelloe selected to race in European Junior Championships</title>
		<link>http://womenscycling.ie/blog/2009/06/12/mary-costelloe-selected-to-race-in-european-junior-championships/</link>
		<comments>http://womenscycling.ie/blog/2009/06/12/mary-costelloe-selected-to-race-in-european-junior-championships/#comments</comments>
		<pubDate>Fri, 12 Jun 2009 11:25:06 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Junior]]></category>

		<guid isPermaLink="false">http://womenscycling.ie/blog/?p=2622</guid>
		<description><![CDATA[The teams for the european juniors and under 23s has just been announced. Mary Costelloe has been named on the team &#8211; Mary is the current US National Junior Champion in track pursuit, and has recorded some great results in US road races/crits.   European Championships Team Announcement   The High Performance Team of Cycling Ireland [...]]]></description>
			<content:encoded><![CDATA[<p>The teams for the european juniors and under 23s has just been announced. Mary Costelloe has been named on the team &#8211; Mary is the current US National Junior Champion in track pursuit, and has recorded some great results in US road races/crits. <span id="more-2622"></span></p>
<p> </p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: center;" align="center">European Championships Team Announcement</p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-size: 11pt; mso-ansi-language: EN-US;" lang="EN-US"> </span></p>
<p style="background: white; margin: 0cm 0cm 0pt;">The High Performance Team of Cycling Ireland is pleased to announce both the Junior and U23 road teams for the European Road Championships in Belgium next month. The teams have been selected with an eye on results and performance, along with suitability to the tough course that includes a number of testing cobbled climbs. Each team will have a protected rider and a race strategy which includes designated roles for each rider.</p>
<p class="MsoNormal" style="background: white; margin: 0cm 0cm 0pt; line-height: 11.25pt;"><span style="font-size: 8.5pt; color: black; font-family: Verdana;"> </span></p>
<p style="background: white; margin: 0cm 0cm 0pt;">We are also pleased to include in the line up, the sole female member of the teams, Mary Costello a talented junior who will ride the womens time trial and road race.</p>
<p class="MsoNormal" style="background: white; margin: 0cm 0cm 0pt; line-height: 11.25pt;"><span style="font-size: 8.5pt; color: black; font-family: Verdana;"> </span></p>
<p style="background: white; margin: 0cm 0cm 0pt;">The Performance Director Phil Leigh believes we have an excellent group of talented and committed young riders that are capable of challenging for top honours. He continued, &#8220;I see a lot of young talent coming through the ranks at the moment and there is a high level of confidence and belief in both teams that they can deliver a result&#8221;.</p>
<p class="MsoNormal" style="background: white; margin: 0cm 0cm 0pt; line-height: 11.25pt;"><span style="font-size: 8.5pt; color: black; font-family: Verdana;"> </span></p>
<p style="background: white; margin: 0cm 0cm 0pt;"> </p>
<p class="MsoNormal" style="background: white; margin: 0cm 0cm 0pt; line-height: 11.25pt;"><span style="font-size: 8.5pt; color: black; font-family: Verdana;"> </span></p>
<p style="background: white; margin: 0cm 0cm 0pt;">European Road Championships, Belgium (U23), 1st-5th July 09</p>
<p class="MsoNormal" style="background: white; margin: 0cm 0cm 0pt; line-height: 11.25pt;"><span style="font-size: 8.5pt; color: black; font-family: Verdana;"> </span></p>
<p style="background: white; margin: 0cm 0cm 0pt;">Riders:</p>
<p class="MsoNormal" style="background: white; margin: 0cm 0cm 0pt; line-height: 11.25pt;"><span style="font-size: 8.5pt; color: black; font-family: Verdana;"> </span></p>
<p style="background: white; margin: 0cm 0cm 0pt 36pt; text-indent: -18pt;">1.       Sam Bennett           (RR)</p>
<p class="MsoNormal" style="background: white; margin: 0cm 0cm 0pt; line-height: 11.25pt;"><span style="font-size: 8.5pt; color: black; font-family: Verdana;"> </span></p>
<p style="background: white; margin: 0cm 0cm 0pt 36pt; text-indent: -18pt;">2.       Sean Downey          (RR &amp; TT)</p>
<p class="MsoNormal" style="background: white; margin: 0cm 0cm 0pt; line-height: 11.25pt;"><span style="font-size: 8.5pt; color: black; font-family: Verdana;"> </span></p>
<p style="background: white; margin: 0cm 0cm 0pt 36pt; text-indent: -18pt;">3.       Philip Lavery           (RR)</p>
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<p style="background: white; margin: 0cm 0cm 0pt 36pt; text-indent: -18pt;">4.       Conor McConvey    (RR)</p>
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<p style="background: white; margin: 0cm 0cm 0pt 36pt; text-indent: -18pt;">5.       Ronan McLaughlin (RR)</p>
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<p style="background: white; margin: 0cm 0cm 0pt;">Manager: Timmy barry</p>
<p style="background: white; margin: 0cm 0cm 0pt;"> </p>
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<p style="background: white; margin: 0cm 0cm 0pt;">A map of the U23 RR can be viewed here:</p>
<p class="MsoNormal" style="background: white; margin: 0cm 0cm 0pt; line-height: 11.25pt;"><span style="font-size: 8.5pt; color: black; font-family: Verdana;"> </span></p>
<p class="MsoNormal" style="background: white; margin: 0cm 0cm 0pt;"><span style="color: black; font-family: Calibri; mso-fareast-font-family: '’Times New Roman’'; mso-bidi-font-family: '’Times New Roman’'; mso-fareast-language: EN-IE;"><a href="http://uitslagen.kbwb-rlvb.com/index_bestanden/pdf/EKHOOGParcRHU23.pdf">http://uitslagen.kbwb-rlvb.com/index_bestanden/pdf/EKHOOGParcRHU23.pdf</a></span><span style="color: black; font-family: &quot;Times New Roman&quot;;"></span></p>
<p class="MsoNormal" style="background: white; margin: 0cm 0cm 0pt; line-height: 11.25pt;"><span style="font-size: 8.5pt; color: black; font-family: Verdana;"> </span></p>
<p class="MsoNormal" style="background: white; margin: 0cm 0cm 0pt;"> </p>
<p class="MsoNormal" style="background: white; margin: 0cm 0cm 0pt;"><span style="color: black; mso-fareast-font-family: '’Times New Roman’'; mso-fareast-language: EN-IE;"> </span></p>
<p class="MsoNormal" style="background: white; margin: 0cm 0cm 0pt;"><span style="font-size: 8.5pt; color: black; font-family: Verdana;"> </span></p>
<p style="background: white; margin: 0cm 0cm 0pt;">European Road Championships, Belgium (Juniors), 1st-5th July 09</p>
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<p style="background: white; margin: 0cm 0cm 0pt;">Riders: (M)</p>
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<p style="background: white; margin: 0cm 0cm 0pt 36pt; text-indent: -18pt;">1.       Marcus Christie        (RR &amp; TT)</p>
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<p style="background: white; margin: 0cm 0cm 0pt 36pt; text-indent: -18pt;">2.       Jonathan Cole           (RR &amp; TT)</p>
<p class="MsoNormal" style="background: white; margin: 0cm 0cm 0pt; line-height: 11.25pt;"><span style="font-size: 8.5pt; color: black; font-family: Verdana;"> </span></p>
<p style="background: white; margin: 0cm 0cm 0pt 36pt; text-indent: -18pt;">3.       Stuart Henry              (RR)</p>
<p class="MsoNormal" style="background: white; margin: 0cm 0cm 0pt; line-height: 11.25pt;"><span style="font-size: 8.5pt; color: black; font-family: Verdana;"> </span></p>
<p style="background: white; margin: 0cm 0cm 0pt 36pt; text-indent: -18pt;">4.       Peter Williams          (RR)</p>
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<p style="background: white; margin: 0cm 0cm 0pt 36pt; text-indent: -18pt;"> </p>
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<p style="background: white; margin: 0cm 0cm 0pt 36pt; text-indent: -18pt;"><strong>Rider: (F)</strong></p>
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<p style="background: white; margin: 0cm 0cm 0pt 36pt; text-indent: -18pt; tab-stops: list 36.0pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><strong>1.     Mary Costello                        (RR &amp; TT)</strong></p>
<p class="MsoNormal" style="background: white; margin: 0cm 0cm 0pt; line-height: 11.25pt;"><span style="font-size: 8.5pt; color: black; font-family: Verdana;"><strong> </strong></span></p>
<p style="background: white; margin: 0cm 0cm 0pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><strong>A map of the Women’s Junior RR can be viewed here:</strong></p>
<p class="MsoNormal" style="background: white; margin: 0cm 0cm 0pt; line-height: 11.25pt;"><span style="font-size: 8.5pt; color: black; font-family: Verdana;"><strong> </strong></span></p>
<p class="MsoNormal" style="background: white; margin: 0cm 0cm 0pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><span style="color: black; font-family: Calibri; mso-fareast-font-family: '’Times New Roman’'; mso-bidi-font-family: '’Times New Roman’'; mso-fareast-language: EN-IE;"><a href="http://uitslagen.kbwb-rlvb.com/index_bestanden/pdf/EKHOOGParcRDJun.pdf"><strong>http://uitslagen.kbwb-rlvb.com/index_bestanden/pdf/EKHOOGParcRDJun.pdf</strong></a></span><span style="color: black; font-family: &quot;Times New Roman&quot;;"></span></p>
<p class="MsoNormal" style="background: white; margin: 0cm 0cm 0pt; line-height: 11.25pt;"><span style="font-size: 8.5pt; color: black; font-family: Verdana;"><strong> </strong></span></p>
<p style="background: white; margin: 0cm 0cm 0pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;">Manager: Brian Taffe</p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-size: 11pt; mso-ansi-language: EN-US;" lang="EN-US"> </span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;">Phil Leigh</p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;">High Performance Director</p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;">Cycling Ireland</p>
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		<title>race report from our up and coming riders..</title>
		<link>http://womenscycling.ie/blog/2009/06/09/race-report-from-our-up-and-coming-riders/</link>
		<comments>http://womenscycling.ie/blog/2009/06/09/race-report-from-our-up-and-coming-riders/#comments</comments>
		<pubDate>Tue, 09 Jun 2009 23:42:16 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Junior]]></category>
		<category><![CDATA[Wicklow League]]></category>
		<category><![CDATA[Youth]]></category>

		<guid isPermaLink="false">http://womenscycling.ie/blog/?p=2605</guid>
		<description><![CDATA[>Today at the womans leauge in Ashford. We had the 1st road race of the leauge. We were put into groups by the are TT times. Me (kayleigh gibbons) and Ailbhe was put in the semi-limits doing 4 laps of a 3 mile/5km circut. On the 1st lap we caught the limits who only had 2 laps for U14 and 1 for [...]]]></description>
			<content:encoded><![CDATA[<p>>Today at the womans leauge in Ashford. We had the 1st road race of the leauge. We were put into groups by the are TT times. Me (kayleigh gibbons) and Ailbhe was put in the semi-limits doing 4 laps of a 3 mile/5km circut. <span id="more-2605"></span><br />
On the 1st lap we caught the limits who only had 2 laps for U14 and 1 for U12s. 2nd lap it was going at a good enough pace which was good. 3rd lap our group got caught half way up the hill by the semi-scratch. At the hill at the 4th lap a few riders got away. I finished 7th and Ailbhe finishing 6th. </p>
<p>At the end of the night Jenny gav out the prizes for 1st, 2nd and 3rd. Jenny had a spot prize, we put our numbers in a bag my (aibhle ivory) number 104 got pulled out, i won gear. Me and kayleigh had a good night of raceing and wants to say thanks to Jenny McCauley.</p>
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		<title>Coached Spin on National Championship Circuit &#8211; Fri 12th June</title>
		<link>http://womenscycling.ie/blog/2009/06/05/coached-spin-on-national-championship-circuit-fri-12th-june/</link>
		<comments>http://womenscycling.ie/blog/2009/06/05/coached-spin-on-national-championship-circuit-fri-12th-june/#comments</comments>
		<pubDate>Fri, 05 Jun 2009 22:30:16 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Junior]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Road Racing]]></category>
		<category><![CDATA[Training Camp]]></category>

		<guid isPermaLink="false">http://womenscycling.ie/blog/?p=2551</guid>
		<description><![CDATA[For those of you unsure as to whether or not you are up to the National Road Championships this year, fear not &#8211; there will be a coached training spin on the course on Friday 12th June. This year we want to see record numbers at the National Road Race Championships (27th June) to reflect the [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_253" class="wp-caption aligncenter" style="width: 650px"><a href="http://womenscycling.ie/blog/wp-content/uploads/2008/03/nat-champs-07-1.JPG"><img class="size-full wp-image-253" title="Early stages at National Championships 07" src="http://womenscycling.ie/blog/wp-content/uploads/2008/03/nat-champs-07-1.JPG" alt="National Championships 2007" width="640" height="597" /></a><p class="wp-caption-text">National Championships 2007</p></div>
<p>For those of you unsure as to whether or not you are up to the National Road Championships this year, fear not &#8211; there will be a coached training spin on the course on Friday 12th June.</p>
<p><span id="more-2551"></span>This year we want to see record numbers at the National Road Race Championships (27th June) to reflect the progress of women&#8217;s cycling in Ireland. The course this year is relatively flat, which is ideal for anyone who has started racing this year, whether in the Boot Inn League, Ulster Women&#8217;s League, or club leagues. Even if you participate in leisure cycles or go for regular cycles you should turn up to experience first hand some great racing and the buzz of being part of the key event on the women&#8217;s road calendar.</p>
<p>The fact that the National Championships course this year is fairly flat means that the race is likely to be a bit cautious with many tactics coming into play with the more experienced riders out there. Also it is likely that everyone will find a group in the race that is going at a similar pace to them. </p>
<p>Come along to our training day on Friday 12th June to check out the course, and you will see that it is not so daunting after all!! Myself and Orla will be leaving the GPO at 5.40pm, and another group (with Jenny) will be gathering at the garden centre in Batterstown at about 7pm. We will all ride around the course together.</p>
<p>The National Championships is a unique opportunity to start along side top riders like Siobhan Dervan, who was 25th in the 2008 World Championships, and Irish National TT Champion, Olivia Dillon, who will be travelling over from the USA.  Heather Wilson recently dominated the women&#8217;s section in the tough Rás Dun na nGall, and will no doubt be looking to better her bronze medal in the 2008 Road Race. For 2008 silver medallist, Louise Moriarty, cycling has taken a back seat for a few months due to study commitments, but I can&#8217;t imagine that will be evident when we see her racing on her own turf on the 27th June. Junior rider Mary Costelloe (US National Junior Champ in track pursuit) has arrived in Ireland this week to finalise her preparation for the European Championships &#8211; and fresh from some great results against tough competition in the USA I reckon she will also be a force to be reckoned with.</p>
<p>Saying that there has already been a lot of great racing from the women this year &#8211; with newcomer Michelle Geoghegan (Orwell) being particularly outstanding so far this season, Limerick&#8217;s Adrienne McCarty and the Lakeside Wheelers Sarah Piner and Wendy Bates have also been impressive. In Ulster record numbers of women have been racing, thanks to the Ulster Women&#8217;s League, and every time they race they jump up a gear, and the same with the Boot Inn League. While earlier in the league the scratch group caught up on the limit riders by the last lap &#8211; by the final round the limit girls were strong enough to dominate the top positions. Here is a chance for all of you to step it up another gear!</p>
<p>JUNIORS: Last year we had a demonstration event for Junior women at the Nationals, with both the Road and TT being won by Castlebar&#8217;s Elaine Cawley. This year the event is again a demonstration event, and will continue to be so until we have 10 junior women racing&#8230; so Juniors please turn up, and encourage your junior friends.. you guys are the future, so take the opportunity this year to get enough of you racing to get Junior women&#8217;s racing on the calendar as a fully recognised Championship event!</p>
<p>We urge you all to get out and race the Nationals, what have you got to lose? And on the plus side you will be supporting women&#8217;s cycling in Ireland &#8211; where funding and support is largely dependent on numbers participating.</p>
<p>So what next?</p>
<p>FRIDAY 12th JUNE &#8211; coached spin around the National Championship circuit (gpo 5.40pm or garden centre in batterstown 7pm)</p>
<p>SUNDAY 14th JUNE &#8211; National League in Navan (full details to follow) &#8211; perfect chance to get used to racing a slightly longer race.</p>
<p>Tuesday nights &#8211; come to the Wicklow Women&#8217;s League &#8211; Ashford @7pm</p>
<p>Wednesday nights &#8211; come to the track league in Sundrive Park, Crumlin @6.30pm</p>
<p>Club Leagues &#8211; most clubs are part of a league &#8211; go to some of these races to sharpen up</p>
<p>NATIONAL CHAMPIONSHIPS &#8211; 27th JUNE entry form here <a href="http://womenscycling.ie/blog/wp-content/uploads/2009/06/2009rr-nationals-entry-form-women-vets.pdf">2009rr-nationals-entry-form-women-vets</a></p>
<p>For the number nerds among you (hmm&#8230; or us):</p>
<p>By the middle of May the number of female members in Cycling Ireland reached a record of 536 members, last year the total membership was 554 women, which was double all previous records.</p>
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		<title>Alisa Fitzpatrick 8th in  European Junior Championship for Indoor Cycling</title>
		<link>http://womenscycling.ie/blog/2009/06/03/alisa-fitzpatrick-8th-in-european-junior-championship-for-indoor-cycling/</link>
		<comments>http://womenscycling.ie/blog/2009/06/03/alisa-fitzpatrick-8th-in-european-junior-championship-for-indoor-cycling/#comments</comments>
		<pubDate>Wed, 03 Jun 2009 15:20:31 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Artistic Cycling]]></category>
		<category><![CDATA[Junior]]></category>

		<guid isPermaLink="false">http://womenscycling.ie/blog/?p=2562</guid>
		<description><![CDATA[Despite suffering an injury several weeks before the competition the montivated Germany based Junior impressed the judges with her performance, resulting in 8th place overall. Indoor cycling is hugely popular in Germany, and is a more artistic side to the sport than we are used to. Check out the website HERE and there are several photos [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_2563" class="wp-caption aligncenter" style="width: 210px"><a href="http://womenscycling.ie/blog/wp-content/uploads/2009/06/alisa-in-european-indoor-cycling-championships"><img class="size-medium wp-image-2563" title="alisa-in-european-indoor-cycling-championships" src="http://womenscycling.ie/blog/wp-content/uploads/2009/06/alisa-in-european-indoor-cycling-championships-200x300.jpg" alt="Alisa in action" width="200" height="300" /></a><p class="wp-caption-text">Alisa in action</p></div>
<p>Despite suffering an injury several weeks before the competition the montivated Germany based Junior impressed the judges with her performance, resulting in 8th place overall. Indoor cycling is hugely popular in Germany, and is a more artistic side to the sport than we are used to. Check out the website <a href="http://ek2009.kwvdeheidebloem.nl/NEDERLAND/frameNL.htm">HERE</a> and there are several photos of Alisa on page 23 in the photo album. And more photos <a href="http://www.turnfestbilder.de/cms/index.php?option=com_gallery2&amp;Itemid=36&amp;g2_itemId=163769">HERE</a> Well done Alisa!!</p>
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		<title>Junior rider Mary Costelloe turning heads in US</title>
		<link>http://womenscycling.ie/blog/2009/05/28/junior-rider-mary-costello-turning-heads-in-us/</link>
		<comments>http://womenscycling.ie/blog/2009/05/28/junior-rider-mary-costello-turning-heads-in-us/#comments</comments>
		<pubDate>Thu, 28 May 2009 14:49:25 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Junior]]></category>

		<guid isPermaLink="false">http://womenscycling.ie/blog/?p=2496</guid>
		<description><![CDATA[Junior rider Mary Costelloe clocked up a few more good performances last weekend, coming 8th at the RFK criterium, and 16th in the Tour of Somerville, despite getting caught up in a crash in Somerville. The highlight of the day, however, was Mary being called to the line before the start of the race to [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_2497" class="wp-caption alignnone" style="width: 330px"><a href="http://womenscycling.ie/blog/wp-content/uploads/2009/05/wilmington_grand_prix4-mary.jpg"><img class="size-full wp-image-2497" title="wilmington_grand_prix4-mary" src="http://womenscycling.ie/blog/wp-content/uploads/2009/05/wilmington_grand_prix4-mary.jpg" alt="Mary racing in wilmington GP" width="320" height="240" /></a><p class="wp-caption-text">Mary racing in wilmington GP</p></div>
<p>Junior rider Mary Costelloe clocked up a few more good performances last weekend, coming 8th at the RFK criterium, and 16th in the Tour of Somerville, despite getting caught up in a crash in Somerville. The highlight of the day, however, was Mary being called to the line before the start of the race to have her achievements and performances acknowledged. Go Mary!!!! Race Report <a href="http://www.hubracing.com/news/2009/05/pro-podium.html">HERE</a>. Check out the photo of her riding beside Monique Hanley <a href="http://www.cyclingnews.com/photos.php?id=/photos/2009/may09/somerville09/11">HERE</a></p>
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		<title>MARY COSTELLOE TOP JUNIOR IN USA RACES</title>
		<link>http://womenscycling.ie/blog/2009/05/19/mary-costello-top-junior-in-usa-races/</link>
		<comments>http://womenscycling.ie/blog/2009/05/19/mary-costello-top-junior-in-usa-races/#comments</comments>
		<pubDate>Tue, 19 May 2009 16:25:40 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Junior]]></category>

		<guid isPermaLink="false">http://womenscycling.ie/blog/?p=2421</guid>
		<description><![CDATA[Junior rider Mary Costelloe is certainly turning heads in the US. The current US Junior pursuit champion has declared for Ireland &#8211; check out the results below. Mary raced two NRC events this weekend against both the Australian national team and the very best in the eastern USA. She placed nineteenth on Saturday and tenth [...]]]></description>
			<content:encoded><![CDATA[<p>Junior rider Mary Costelloe is certainly turning heads in the US. The current US Junior pursuit champion has declared for Ireland &#8211; check out the results below.</p>
<p><span id="more-2421"></span>Mary raced two NRC events this weekend against both the Australian national team and the very best in the eastern USA. She placed nineteenth on Saturday and tenth on Sunday—the top Junior to finish in both events.</p>
<p><span style="font-family: Arial; color: navy; font-size: x-small;"><span style="font-size: 10pt; font-family: Arial; color: navy;"><a href="http://www.cyclingnews.com/road.php?id=road/2009/may09/wilmington09" target="_blank">http://www.cyclingnews.com/road.php?id=road/2009/may09/wilmington09</a></span></span></p>
<p><span style="font-family: Arial; color: navy; font-size: x-small;"><span style="font-size: 10pt; font-family: Arial; color: navy;"><a href="http://www.cyclingnews.com/road.php?id=road/2009/may09/bikejam09" target="_blank">http://www.cyclingnews.com/road.php?id=road/2009/may09/bikejam09</a></span></span></p>
<p><span style="font-family: Arial; color: navy; font-size: x-small;"><span style="font-size: 10pt; font-family: Arial; color: navy;"> </span></span></p>
<p><span style="font-family: Arial; color: navy; font-size: x-small;"></span></p>
<p><span style="font-family: Arial; color: navy; font-size: x-small;"><span style="font-size: 10pt; font-family: Arial; color: navy;"> </span></span></p>
<p><a href="http://www.cyclingnews.com/road.php?id=road/2009/may09/bikejam09" target="_blank"></a></p>
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		<title>Mary Costelloe comes Third in Philly 2 Day</title>
		<link>http://womenscycling.ie/blog/2009/04/07/mary-costelloe-comes-third-in-philly-2-day/</link>
		<comments>http://womenscycling.ie/blog/2009/04/07/mary-costelloe-comes-third-in-philly-2-day/#comments</comments>
		<pubDate>Tue, 07 Apr 2009 20:50:35 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Junior]]></category>

		<guid isPermaLink="false">http://womenscycling.ie/blog/?p=1959</guid>
		<description><![CDATA[US National Junior Champion in 2km pursuit, Mary Costelloe, is an Irish rider shaking things up on the bike in America. Mary is a second year Junior, read on for her report on the Philly 2 Day classic last weekend, where she was second on stage 1 and third overall. This past weekend I raced [...]]]></description>
			<content:encoded><![CDATA[<p>US National Junior Champion in 2km pursuit, Mary Costelloe, is an Irish rider shaking things up on the bike in America. Mary is a second year Junior, read on for her report on the Philly 2 Day classic last weekend, where she was second on stage 1 and third overall. <span id="more-1959"></span></p>
<p>This past weekend I raced the Philly 2 Day classic: a 25 mile circuit race on Saturday and a 25 mile crit. on Sunday. On Saturday, it very rather cold and extremely windy with gusts up to fifty miles per hour. It was enough to stay on our bikes let alone race because the side wind was terrible. The course was 2.6 miles and mostly flat with a slight up and down hill. About fifty riders started the race; only twenty or so managed to finish. There were some big names in the race: Laura Van Gilder, the 2007 NRC (National Race Calendar) champion, and Andrea Leubbe, an up and coming rider. There were many unsuccessful attempts to break away during the race, so it came down to the final sprint. With a 200m to go, I found myself boxed in; I managed to get through and came in second.</p>
<p> </p>
<p>The weather the following day was much nicer: chilly with a slight breeze; however, there was a terrible headwind by the finish line. The short .8 mile course was very technical: there were two down-hill “s” turns with a long incline to the finish line. Unlike the previous day four riders managed to get away and distance themselves from the pack. As I was in second position in omnium points, my attacks were quickly shut down by the rest of the pack. I came in second in the field sprint which put me in sixth in the race. Since this race was an omnium, I got third overall only five points shy of second. I believe I raced well this weekend and cannot wait for the next one.</p>
<p><em>Mary Costelloe</em></p>
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		<title>Report and more photos from the training camp</title>
		<link>http://womenscycling.ie/blog/2009/03/23/report-and-more-photos-from-the-training-camp/</link>
		<comments>http://womenscycling.ie/blog/2009/03/23/report-and-more-photos-from-the-training-camp/#comments</comments>
		<pubDate>Mon, 23 Mar 2009 13:49:20 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Development]]></category>
		<category><![CDATA[Junior]]></category>
		<category><![CDATA[Leisure Cycling]]></category>
		<category><![CDATA[Positive Cycle]]></category>
		<category><![CDATA[Road Racing]]></category>
		<category><![CDATA[Training Camp]]></category>

		<guid isPermaLink="false">http://womenscycling.ie/blog/?p=1870</guid>
		<description><![CDATA[The 2009 Cycling Weekend for women was held last weekend in Avon Rí Leisure Complex, in Blessington, Co. Wicklow. Combining solid training sessions with training presentations and a talk from guest speaker, Jamie Costin (multiple Olympian), the training camp served as a gathering for cyclists from around the country who wished to improve their skills [...]]]></description>
			<content:encoded><![CDATA[<p><span lang="CY"><span class="article_text"></p>
<div id="attachment_1871" class="wp-caption aligncenter" style="width: 650px"><a href="http://womenscycling.ie/blog/wp-content/uploads/2009/03/jamie-costin-motivating-the-group.jpg"><img class="size-full wp-image-1871" title="jamie-costin-motivating-the-group" src="http://womenscycling.ie/blog/wp-content/uploads/2009/03/jamie-costin-motivating-the-group.jpg" alt="Guest speaker Jamie Costin" width="640" height="425" /></a><p class="wp-caption-text">Guest speaker Jamie Costin</p></div>
<p></span><span class="article_text">The 2009 Cycling Weekend for women was held last weekend in Avon Rí Leisure Complex, in Blessington, Co. Wicklow. Combining solid training sessions with training presentations and a talk from guest speaker, Jamie Costin (multiple Olympian), the training camp served as a gathering for cyclists from around the country who wished to improve their skills on the bike. Photos courtesy of Paddy Doran.<span id="more-1870"></span></p>
<p>Due to the thick fog that greeted us on arrival in Avon Rí, we shuffled around our schedule, and had the training presentations in the morning, before heading out on the bikes. With three presentations on offer, the riders had the choice of two. Richie McCauley (former International rider) is the team manager for the Irish Development Team this year. He talked to the group about the positive effects of including V02 training in your training programme, and distributed sample training programmes, and a sample test that can be used for calculating the speed that you should train at for your interval training.</p>
<p>Top Irish coach Paddy Doran talked about training principles for effective time trialling, and also talked about race tactics. The latter talk was particularly useful for the racers. Paddy works with some of Ireland’s top riders, including Ireland’s best female cyclist, Siobhan Dervan, who finished in 24th place in the 2008 World Championships.</p>
<p>Following this, the riders were split into groups according to the number of years of cycling experience on the application forms. Richie took the racers, with Paddy coaching the triathletes and semi scratch cyclists. Anto Moran took the touring cyclists, while Hugh Byrne was assigned to the beginners. It was fantastic to see so many new faces at the training camp. On Saturday some of the riders realised that they were a bit too strong for their groups &#8211; so by day two, with some reshuffling of people, the groups were more evenly matched.</p>
<p>Most of the groups spent much of the Saturday spin picking up tips on cycling skills, and how to ride as a group. Many of the riders were used to cycling alone, or with just one training partner.</p>
<p>The racing group did Lactate Threshold training with Richie, in the form of 10min pieces, with the group working to get a fast pace, akin to riding in a break. By the final piece the pace was rising considerably with the group getting a sniff of home. Richie’s on the bike advice was helpful for the riders, with it doubling as a prime opportunity for Richie to assess the strengths of the riders attending the camp, which was included as part of the criteria for selection on Irish Development Teams.</p>
<p>On Sunday there was a slight change in personnel with Mick Usher stepping in for Hugh Byrne, and Geoff taking the semi scratch group and triathletes. Paddy took the group of leisure cyclists, with the addition of accomplished cyclist Kate Rudd, who was on hand for advice on bike skills for the riders. After the spin the groups taken by Mick and Paddy regrouped for a fun bike skills session.</p>
<p>Hugh Byrne worked with newbie Haiyun Wu, who deserves a prize for being the most improved rider of the weekend. Haiyun came to the camp with little cycling experience, and having never been on a road bike previously. On Saturday she had a steep learning curve, with one to one coaching with Hugh Byrne in the morning, and a bike skills session with former Olympian, Jenny MCauley, in the afternoon. On Sunday she took to the mountain bike with Hugh Byrne, and came home a different rider!</p>
<p>Junior rider Heather Beirne took full advantage of the opportunity to learn from more experienced riders, from helping Jenny with the Saturday skills session to learning how other athletes balance training and study. It’s a good time for her to figure out a routine, with her Leaving Cert another year away.</p>
<p>On Sunday morning the mist that was threatening lifted quickly, and the racing group were led by Jenny over the Wicklow Gap, around by Laragh, and back home via the Sally Gap. It was the same route as last year, with 20min knocked off the time…. not that anyone is counting. The group of 7 were tipping along at a good pace with the lunch deadline driving them on.</p>
<p>After lunch Jamie Costin spoke to the group about the importance of an athlete’s training environment from support network to training partners, and the importance of regular massages. Following his inspiring talk, I know half the camp are on the verge of handing in their notice in work to take their sport to the next level! Jamie is one of the top race walkers in the world. At one point he was ranked 5th in the world, and he represented Ireland in the Sydney and Beijing Olympics. Jamie (who spent some time working in the Cycling Ireland office in 2005) spoke about his motivation in getting back to world level racing following a horrendous car crash that happened 9 days before his race in the Athens Olympics… despite breaking his back in two places Jamie was back at the top, competing in the Beijing Olympics. We’d like to thank Jamie for coming along and inspiring us with his knowledge and experience, and wish him luck with his upcoming races.</p>
<p>Thanks to everyone who helped out for the weekend, Paddy Doran, Richie McCauley for their presentations, and to coaches Hugh Byrne, Anto Moran, Geoff Liffey, Mick Usher and Kate Rudd. Thanks to all the riders for coming and making it a very enjoyable, sociable and competitive training camp. Finally thanks to Jenny McCauley and Valerie Considine for putting in so much work to organising the weekend.<br />
</span></p>
<p></span></p>

<a href='http://womenscycling.ie/blog/2009/03/23/report-and-more-photos-from-the-training-camp/jamie-costin-motivating-the-group/' title='jamie-costin-motivating-the-group'><img width="150" height="150" src="http://womenscycling.ie/blog/wp-content/uploads/2009/03/jamie-costin-motivating-the-group-150x150.jpg" class="attachment-thumbnail" alt="Guest speaker Jamie Costin" title="jamie-costin-motivating-the-group" /></a>
<a href='http://womenscycling.ie/blog/2009/03/23/report-and-more-photos-from-the-training-camp/adrienne-goes-to-the-front/' title='adrienne-goes-to-the-front'><img width="150" height="150" src="http://womenscycling.ie/blog/wp-content/uploads/2009/03/adrienne-goes-to-the-front-150x150.jpg" class="attachment-thumbnail" alt="adrienne-goes-to-the-front" title="adrienne-goes-to-the-front" /></a>
<a href='http://womenscycling.ie/blog/2009/03/23/report-and-more-photos-from-the-training-camp/all-eyes-on-jamie/' title='all-eyes-on-jamie'><img width="150" height="150" src="http://womenscycling.ie/blog/wp-content/uploads/2009/03/all-eyes-on-jamie-150x150.jpg" class="attachment-thumbnail" alt="All eyes on Jamie" title="all-eyes-on-jamie" /></a>
<a href='http://womenscycling.ie/blog/2009/03/23/report-and-more-photos-from-the-training-camp/andrea-and-siobhan-chasing-the-seniors/' title='andrea-and-siobhan-chasing-the-seniors'><img width="150" height="150" src="http://womenscycling.ie/blog/wp-content/uploads/2009/03/andrea-and-siobhan-chasing-the-seniors-150x150.jpg" class="attachment-thumbnail" alt="andrea-and-siobhan-chasing-the-seniors" title="andrea-and-siobhan-chasing-the-seniors" /></a>
<a href='http://womenscycling.ie/blog/2009/03/23/report-and-more-photos-from-the-training-camp/concentration-2/' title='concentration'><img width="150" height="150" src="http://womenscycling.ie/blog/wp-content/uploads/2009/03/concentration-150x150.jpg" class="attachment-thumbnail" alt="concentration" title="concentration" /></a>
<a href='http://womenscycling.ie/blog/2009/03/23/report-and-more-photos-from-the-training-camp/crossing-the-bridge/' title='crossing-the-bridge'><img width="150" height="150" src="http://womenscycling.ie/blog/wp-content/uploads/2009/03/crossing-the-bridge-150x150.jpg" class="attachment-thumbnail" alt="crossing-the-bridge" title="crossing-the-bridge" /></a>
<a href='http://womenscycling.ie/blog/2009/03/23/report-and-more-photos-from-the-training-camp/cycling-near-blessington-lake/' title='cycling-near-blessington-lake'><img width="150" height="150" src="http://womenscycling.ie/blog/wp-content/uploads/2009/03/cycling-near-blessington-lake-150x150.jpg" class="attachment-thumbnail" alt="cycling-near-blessington-lake" title="cycling-near-blessington-lake" /></a>
<a href='http://womenscycling.ie/blog/2009/03/23/report-and-more-photos-from-the-training-camp/everyone-listening/' title='everyone-listening'><img width="150" height="150" src="http://womenscycling.ie/blog/wp-content/uploads/2009/03/everyone-listening-150x150.jpg" class="attachment-thumbnail" alt="everyone-listening" title="everyone-listening" /></a>
<a href='http://womenscycling.ie/blog/2009/03/23/report-and-more-photos-from-the-training-camp/jamie-and-paddy/' title='jamie-and-paddy'><img width="150" height="150" src="http://womenscycling.ie/blog/wp-content/uploads/2009/03/jamie-and-paddy-150x150.jpg" class="attachment-thumbnail" alt="Jamie Costin with Paddy Doran" title="jamie-and-paddy" /></a>
<a href='http://womenscycling.ie/blog/2009/03/23/report-and-more-photos-from-the-training-camp/jenny-takes-a-minute-to-think/' title='jenny-takes-a-minute-to-think'><img width="150" height="150" src="http://womenscycling.ie/blog/wp-content/uploads/2009/03/jenny-takes-a-minute-to-think-150x150.jpg" class="attachment-thumbnail" alt="jenny-takes-a-minute-to-think" title="jenny-takes-a-minute-to-think" /></a>
<a href='http://womenscycling.ie/blog/2009/03/23/report-and-more-photos-from-the-training-camp/jenny-talking-to-the-group/' title='jenny-talking-to-the-group'><img width="150" height="150" src="http://womenscycling.ie/blog/wp-content/uploads/2009/03/jenny-talking-to-the-group-150x150.jpg" class="attachment-thumbnail" alt="jenny-talking-to-the-group" title="jenny-talking-to-the-group" /></a>
<a href='http://womenscycling.ie/blog/2009/03/23/report-and-more-photos-from-the-training-camp/kate-instructing-from-the-bike/' title='kate-instructing-from-the-bike'><img width="150" height="150" src="http://womenscycling.ie/blog/wp-content/uploads/2009/03/kate-instructing-from-the-bike-150x150.jpg" class="attachment-thumbnail" alt="kate-instructing-from-the-bike" title="kate-instructing-from-the-bike" /></a>
<a href='http://womenscycling.ie/blog/2009/03/23/report-and-more-photos-from-the-training-camp/lakeside-spin/' title='lakeside-spin'><img width="150" height="150" src="http://womenscycling.ie/blog/wp-content/uploads/2009/03/lakeside-spin-150x150.jpg" class="attachment-thumbnail" alt="lakeside-spin" title="lakeside-spin" /></a>
<a href='http://womenscycling.ie/blog/2009/03/23/report-and-more-photos-from-the-training-camp/many-new-recruits/' title='many-new-recruits'><img width="150" height="150" src="http://womenscycling.ie/blog/wp-content/uploads/2009/03/many-new-recruits-150x150.jpg" class="attachment-thumbnail" alt="many-new-recruits" title="many-new-recruits" /></a>
<a href='http://womenscycling.ie/blog/2009/03/23/report-and-more-photos-from-the-training-camp/nearly-there/' title='nearly-there'><img width="150" height="150" src="http://womenscycling.ie/blog/wp-content/uploads/2009/03/nearly-there-150x150.jpg" class="attachment-thumbnail" alt="nearly-there" title="nearly-there" /></a>
<a href='http://womenscycling.ie/blog/2009/03/23/report-and-more-photos-from-the-training-camp/nice-view/' title='nice-view'><img width="150" height="150" src="http://womenscycling.ie/blog/wp-content/uploads/2009/03/nice-view-150x150.jpg" class="attachment-thumbnail" alt="nice-view" title="nice-view" /></a>
<a href='http://womenscycling.ie/blog/2009/03/23/report-and-more-photos-from-the-training-camp/ring-a-rosie/' title='ring-a-rosie'><img width="150" height="150" src="http://womenscycling.ie/blog/wp-content/uploads/2009/03/ring-a-rosie-150x150.jpg" class="attachment-thumbnail" alt="ring-a-rosie" title="ring-a-rosie" /></a>
<a href='http://womenscycling.ie/blog/2009/03/23/report-and-more-photos-from-the-training-camp/sally-gap/' title='sally-gap'><img src="http://womenscycling.ie/blog/wp-content/uploads/2009/03/sally-gap.jpg" class="attachment-thumbnail" alt="sally-gap" title="sally-gap" /></a>
<a href='http://womenscycling.ie/blog/2009/03/23/report-and-more-photos-from-the-training-camp/seniors-climbing/' title='seniors-climbing'><img src="http://womenscycling.ie/blog/wp-content/uploads/2009/03/seniors-climbing.jpg" class="attachment-thumbnail" alt="seniors-climbing" title="seniors-climbing" /></a>
<a href='http://womenscycling.ie/blog/2009/03/23/report-and-more-photos-from-the-training-camp/skills-in-avon-ri/' title='skills-in-avon-ri'><img width="150" height="150" src="http://womenscycling.ie/blog/wp-content/uploads/2009/03/skills-in-avon-ri-150x150.jpg" class="attachment-thumbnail" alt="Bike Skills" title="skills-in-avon-ri" /></a>
<a href='http://womenscycling.ie/blog/2009/03/23/report-and-more-photos-from-the-training-camp/sunday-training/' title='sunday-training'><img width="150" height="150" src="http://womenscycling.ie/blog/wp-content/uploads/2009/03/sunday-training-150x150.jpg" class="attachment-thumbnail" alt="sunday-training" title="sunday-training" /></a>
<a href='http://womenscycling.ie/blog/2009/03/23/report-and-more-photos-from-the-training-camp/time-to-wave-for-the-camera/' title='time-to-wave-for-the-camera'><img width="150" height="150" src="http://womenscycling.ie/blog/wp-content/uploads/2009/03/time-to-wave-for-the-camera-150x150.jpg" class="attachment-thumbnail" alt="Groups more evenly matched on Sunday" title="time-to-wave-for-the-camera" /></a>
<a href='http://womenscycling.ie/blog/2009/03/23/report-and-more-photos-from-the-training-camp/two-by-two/' title='two-by-two'><img width="150" height="150" src="http://womenscycling.ie/blog/wp-content/uploads/2009/03/two-by-two-150x150.jpg" class="attachment-thumbnail" alt="two-by-two" title="two-by-two" /></a>

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		<title>REPORT AND PHOTOS FROM THE TRAINING CAMP</title>
		<link>http://womenscycling.ie/blog/2009/03/22/photos-from-the-training-camp/</link>
		<comments>http://womenscycling.ie/blog/2009/03/22/photos-from-the-training-camp/#comments</comments>
		<pubDate>Sun, 22 Mar 2009 22:37:04 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Development]]></category>
		<category><![CDATA[gallery]]></category>
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		<category><![CDATA[Training Camp]]></category>

		<guid isPermaLink="false">http://womenscycling.ie/blog/?p=1824</guid>
		<description><![CDATA[Photos courtesy of Paddy Doran.]]></description>
			<content:encoded><![CDATA[<div id="attachment_1834" class="wp-caption aligncenter" style="width: 310px"><a href="http://womenscycling.ie/blog/wp-content/uploads/2009/03/group-photo-21-3-9.jpg"><img class="size-medium wp-image-1834" title="group-photo-21-3-9" src="http://womenscycling.ie/blog/wp-content/uploads/2009/03/group-photo-21-3-9-300x199.jpg" alt="Some of the gang at the training camp" width="300" height="199" /></a><p class="wp-caption-text">Some of the gang at the training camp</p></div>
<p>Photos courtesy of Paddy Doran.</p>
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		<title>TESTING DATE FOR JUNIOR WOMEN</title>
		<link>http://womenscycling.ie/blog/2009/03/18/testing-date-for-junior-women/</link>
		<comments>http://womenscycling.ie/blog/2009/03/18/testing-date-for-junior-women/#comments</comments>
		<pubDate>Wed, 18 Mar 2009 12:32:52 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Development]]></category>
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		<guid isPermaLink="false">http://womenscycling.ie/blog/?p=1810</guid>
		<description><![CDATA[The testing date for Junior Women has been announced. Testing will take place on Saturday 28th March in the ALSAA Centre near Dublin Airport. If you are interested in getting tested, or have any questions,  please contact me at heather@womenscycling.ie .]]></description>
			<content:encoded><![CDATA[<p>The testing date for Junior Women has been announced. Testing will take place on Saturday 28th March in the ALSAA Centre near Dublin Airport. If you are interested in getting tested, or have any questions,  please contact me at <a href="mailto:heather@womenscycling.ie">heather@womenscycling.ie</a> .</p>
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