In support of the ongoing measures to encourage Irish people to be more active, we are introducing a programme, A Positive Cycle, aimed at encouraging women nationwide to “get on their bikes” and enjoy our sport at a recreational level. The aim of this programme is to create a synergy across the disciplines of cycling, under the direction of The Women’s Commission of Cycling Ireland, providing a welcoming and informative environment for women across the country.
Full listing of reports relating to positive cycling HERE
I’m extremely unfit cardio wise and have never really been good at any cardio workouts past 20 mins. I’ve just bought a full suspension mountain bike a few days ago and have been doing about 20 mins for the past 3 days first thing in the morning.