Calling all women who are interested in learning more about cycling… the Women’s Commission along with coach Paddy Doran will be presenting an introduction to cycling for women in Dungarvan, Co. Waterford, on Saturday 25th July. Read on for the programme of events.

Introduction to Cycling for Women

 Womens Cycling Day

Presented by Womens Commission Cycling Ireland

Women’s cycling is a fun, enjoyable and growing sport in Ireland, whether you are interested in cycling for Leisure, Competitions, Road cycling, Track cycling, Mountain biking or simply just want to get fit! This day will be the ideal introduction to cycling for you.

Date: Saturday 25th July 2009

Time 9.30  am to 3.30 pm

Venue: Park Hotel, Dungarvan

Cost €5.00

 What you need to bring

Bike with two working brakes – safety helmet – comfortable leisure / cycling gear

Programme

9.30 am registration Tea – Coffee

10 am Introduction to womens cycling

10.30  Safe cycling and Cycling skills and fun (practical)

11.am  Group Cycle

12.30 pm Change Tea /coffee

1.15 pm  Nutrition for fitness Aubrey Storey

2pm What next. Womens Cycling in Ireland, 2009 programme, current activities – contacts and distribution of positive cycling booklets 

Entry fee is €5.00, (If you are not already a member of Cycling Ireland you can purchase a one day licence on the day for €10).

Please confirm your attendance with Valerie Considine: valerieconsidine@gmail.com