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	<title>Comments on: UPDATED RULES</title>
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	<link>http://womenscycling.ie/blog/2008/09/09/updated-rules/</link>
	<description>Womens cycling ireland irish road racing mtb track riding bikes sportive health fitness leisure information</description>
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		<title>By: Heather Boyle</title>
		<link>http://womenscycling.ie/blog/2008/09/09/updated-rules/comment-page-1/#comment-3618</link>
		<dc:creator>Heather Boyle</dc:creator>
		<pubDate>Thu, 11 Sep 2008 11:41:05 +0000</pubDate>
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		<description>There&#039;s always one... ;)</description>
		<content:encoded><![CDATA[<p>There&#8217;s always one&#8230; <img src='http://womenscycling.ie/blog/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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	<item>
		<title>By: Christiane Soeder</title>
		<link>http://womenscycling.ie/blog/2008/09/09/updated-rules/comment-page-1/#comment-3615</link>
		<dc:creator>Christiane Soeder</dc:creator>
		<pubDate>Thu, 11 Sep 2008 11:24:53 +0000</pubDate>
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		<description>No bar extensions......what will we drink at 2am??????</description>
		<content:encoded><![CDATA[<p>No bar extensions&#8230;&#8230;what will we drink at 2am??????</p>
]]></content:encoded>
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	<item>
		<title>By: orla hendron</title>
		<link>http://womenscycling.ie/blog/2008/09/09/updated-rules/comment-page-1/#comment-3573</link>
		<dc:creator>orla hendron</dc:creator>
		<pubDate>Tue, 09 Sep 2008 16:30:09 +0000</pubDate>
		<guid isPermaLink="false">http://womenscycling.ie/blog/?p=1274#comment-3573</guid>
		<description>Thank you Heads</description>
		<content:encoded><![CDATA[<p>Thank you Heads</p>
]]></content:encoded>
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	<item>
		<title>By: Heather Boyle</title>
		<link>http://womenscycling.ie/blog/2008/09/09/updated-rules/comment-page-1/#comment-3571</link>
		<dc:creator>Heather Boyle</dc:creator>
		<pubDate>Tue, 09 Sep 2008 15:58:21 +0000</pubDate>
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		<description>Yes TT Helmets and Skin suits are allowed, but bar extensions are not allowed.</description>
		<content:encoded><![CDATA[<p>Yes TT Helmets and Skin suits are allowed, but bar extensions are not allowed.</p>
]]></content:encoded>
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	<item>
		<title>By: orla hendron</title>
		<link>http://womenscycling.ie/blog/2008/09/09/updated-rules/comment-page-1/#comment-3564</link>
		<dc:creator>orla hendron</dc:creator>
		<pubDate>Tue, 09 Sep 2008 12:25:53 +0000</pubDate>
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		<description>Question? are TT helmets allowed.</description>
		<content:encoded><![CDATA[<p>Question? are TT helmets allowed.</p>
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